dirtydancing
Gold Member
hi was wondering if someone could find out the syn value of these please. cant access online as need a new pin. thanks for you help.
[h=1]Tesco Finest Thai Prawn Chilli And Lemon Grass Fishcakes[/h]
Any 2 for £4.00 valid until 7/4/2013
£2.50 (£8.63/kg)
[h=2][/h]
[h=2]Ingredients[/h]
Prawn (29%),Haddock ,Wheat Flour ,Potato ,Vegetable Oil ,Coconut Milk ,Dried Potato ,Red Thai Paste (3.5%) ,Water ,Herbs ,Rice Flakes ,Cornflour ,Chilli Flakes ,Yeast ,Salt ,Spices ,Prawn contains: Prawn ,Water ,Coconut Milk contains: Coconut Milk ,Water ,Thai Paste contains: Red Chilli ,Garlic ,Salt ,Lemon Grass ,Shallot ,Ginger ,Lime Peel ,Vegetable Oil ,Black Pepper
[h=2]Nutrition[/h]
Nutrition
[h=2][/h]
- Tesco Finest Thai Prawn Chilli And Lemon Grass Fishcakes
[h=1]Tesco Finest Thai Prawn Chilli And Lemon Grass Fishcakes[/h]
Any 2 for £4.00 valid until 7/4/2013£2.50 (£8.63/kg)
[h=2][/h]
[h=2]Ingredients[/h]
Prawn (29%),Haddock ,Wheat Flour ,Potato ,Vegetable Oil ,Coconut Milk ,Dried Potato ,Red Thai Paste (3.5%) ,Water ,Herbs ,Rice Flakes ,Cornflour ,Chilli Flakes ,Yeast ,Salt ,Spices ,Prawn contains: Prawn ,Water ,Coconut Milk contains: Coconut Milk ,Water ,Thai Paste contains: Red Chilli ,Garlic ,Salt ,Lemon Grass ,Shallot ,Ginger ,Lime Peel ,Vegetable Oil ,Black Pepper
[h=2]Nutrition[/h]
| Typical Values | 100g contains | Each oven cooked fishcake (143g) contains |
|---|---|---|
| Energy | 800kJ (190kcal) | 1140kJ (275kcal) |
| Protein | 8.0g | 11.4g |
| Carbohydrate | 20.6g | 29.5g |
| Sugars | 2.0g | 2.9g |
| Fat | 8.0g | 11.4g |
| Saturates | 0.7g | 1.0g |
| Mono Unsaturates | 4.7g | 6.7g |
| Polyunsaturates | 2.2g | 3.1g |
| Fibre | 1.9g | 2.7g |
| Sodium* | 0.4g | 0.6g |
| *Salt Equivalent | 1.1g | 1.5g |
Nutrition
[h=2][/h]
