summergurl
♥3 Years Maintaining♥
Thanks for the concern guys.
Grandad has/had Pneumonia. Not sure where it stands now as they have him on tablets and he is up and about walking again today and has his breath back.
Thankfully they caught it in time. They lost a friend a few months back to Pneumonia. They are keeping in him another night tonight and then he'll be home tomorrow. So I will go up and see him then.
Grandma tried to explain it to me the best she could. Saying that it come from a virus as he had a cold a few weeks back and a chest infection. I think it was hard for them to diagnose straight away as he's always suffered with breathing etc. But it has given him the kick up the butt he needs. He's now determined to buy himself a cap for the cold weather, wear his coat and is getting himself a trolly thing with a seat for when he ventures out on his own. Just thankful he had the symptoms he did and thankful he's on the mend
Todays run was fab. I left the watch at home (but still peeked at the clock before leaving and when I got back) and I felt good. The legs were fresh. Only a slight problem with my knee on the last mile. A minor bout of cramp at the back but quickly sorted. Perfect weather conditions, hammered with rain for the first 2miles, a little nippy & dark Did it in a time of 58mins pace of 11:36p/mile.
Oh, and I cracked that first mile. Ran slow and steady and the other miles felt fab.
(breakfast might change tomorrow, eating my porridge today was a struggle. Feeling sick of it at the mo. Maybe have a change to weetabix!)
Edit to todays menu: added 2lf cheese triangles & 2crackers with lunch and a satsuma with my hot choc first break in work. I feel the rest just wont be enough to tide me over for 4.5hours untill dinner in work.
Tuesday 6th December (run)
B- porridge 287
Oj 85
*advent choc 42
L- lettuce, cucumber, cherry toms 25
2 cheese triangles 40
2 cream crackers 64
Garlic stuffed olives 44
Pickled egg 100
*options hot choc 40
*satsuma 25
D- slow cooker pot 423
Mixed fruit pack 92
Geo bar (if needed) 130
Total = 1,397
(97 over my goal of 1,300 but the hour run will have helped bring this down again)
Grandad has/had Pneumonia. Not sure where it stands now as they have him on tablets and he is up and about walking again today and has his breath back.
Thankfully they caught it in time. They lost a friend a few months back to Pneumonia. They are keeping in him another night tonight and then he'll be home tomorrow. So I will go up and see him then.
Grandma tried to explain it to me the best she could. Saying that it come from a virus as he had a cold a few weeks back and a chest infection. I think it was hard for them to diagnose straight away as he's always suffered with breathing etc. But it has given him the kick up the butt he needs. He's now determined to buy himself a cap for the cold weather, wear his coat and is getting himself a trolly thing with a seat for when he ventures out on his own. Just thankful he had the symptoms he did and thankful he's on the mend
Todays run was fab. I left the watch at home (but still peeked at the clock before leaving and when I got back
) and I felt good. The legs were fresh. Only a slight problem with my knee on the last mile. A minor bout of cramp at the back but quickly sorted. Perfect weather conditions, hammered with rain for the first 2miles, a little nippy & dark Did it in a time of 58mins pace of 11:36p/mile. Oh, and I cracked that first mile. Ran slow and steady and the other miles felt fab.
(breakfast might change tomorrow, eating my porridge today was a struggle. Feeling sick of it at the mo. Maybe have a change to weetabix!)
Edit to todays menu: added 2lf cheese triangles & 2crackers with lunch and a satsuma with my hot choc first break in work. I feel the rest just wont be enough to tide me over for 4.5hours untill dinner in work.
Tuesday 6th December (run)
B- porridge 287
Oj 85
*advent choc 42
L- lettuce, cucumber, cherry toms 25
2 cheese triangles 40
2 cream crackers 64
Garlic stuffed olives 44
Pickled egg 100
*options hot choc 40
*satsuma 25
D- slow cooker pot 423
Mixed fruit pack 92
Geo bar (if needed) 130
Total = 1,397
(97 over my goal of 1,300 but the hour run will have helped bring this down again)
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