♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

[Emma-Jayne]

Your food looks really good today! Really healthy. Don't feel guilty about not running, it's important to give your body a rest. Especially with sore boobs haha. Xxx

 

[summergurl]

Too true Mary! LOL I have to buy things when theyre on offer - I now have 3big bottles of shampoo & 3 big bottles of conditioner stored away as the one I love, l'oreal elvive is bogof at sainsburys at the minute!!

 

[JanD]

They're not soft pulling us in with those offers are they .. they are good though xx

 

[kered]

I love the offers. Phill got me 3 boxes of diet coke, 24 in each box today, saved nearly £7.

 

[summergurl]

I just can't leave the offers when theyre the stuff i use/eat etc! too much of a bargain! LOL

 

[JanD]

LOL me too xx

 

[summergurl]

Been called into work again early! Nearly there now with my 2days off!!

So taking a cuppasoup with me. Total cals for today is 1,349.

 

[kered]

Nearly there hun, how many more hours do you need after tonight?

 

[summergurl]

I need 4 I think as I took an hour las night and left early. I've just booked one day with the toil I have there already so I'm not tempted to leave early again! Lol

 

[MiniB]

Love getting time off due to overtime worked. Better than the money, you lose so much to the taxman else and just doens't feel worth it.

 

[summergurl]

Yeah, thats why I much prefer doing it for toil Bev. I start full time next week for 3weeks but I have to have that as money as they are just changing my contract hours - sucks but nevermind, atleast i'm treating myself to new shoes from the money! haha

Seems like i've got a lot of food today but I havent been feeling hungry at 5am this week so must be working having the few extra calories from the snacks

i'm going in early again this evening. I think this might mean I know have enough for my other day off as I checked last night and i have more hours than i thought! :fingerscrossed:

Thursday 1st December

B- bitesize shredded wheat 174
s.s milk 75
*advent chocolate 42

L- pasta 158
Chicken 169
Lettuce 10
Cherry toms 10
Red onion 5
Elf mayo 24
(guna mix all that together so a pasta salad bowl)
Salsa on top 42
Yog 48

*choc n oat bar 104
*options hot choc 38

D- mrb 215
sweet chilli casava snacks 76
Chicken & veg cuppasoup 78

*2x nectarines 50

Total = 1,318

 

[Emma-Jayne]

I don't think that sounds a lot. I think it looks like another really healthy day! Way to go on your hours. I always want time off lol, I just don't want to do the work to get it haha. xX

 

[summergurl]

Thanks chick.
It looks a lot written down! Lol I was fine today on the 100g pasta with 4oz chicken. Think I'll keep it at that in future.
And I've now booked that final day off which means I now have the whole week off! Yey arty0049:

 

[MiniB]

Whole week off, when are you having that then?

 

[summergurl]

30th Jan Bev! Me and stevie are going to newquay on the 28th for 2 nights then on the tuesday its my brothers 18th so I thought it'd be nice to also have the whole week off as my mum has it all off too

Friday 2nd December (shift)

B- 2x wm toast 210
Butter 120
*advent choc 42

*banana 100

L- pasta 158
Chicken 169
Lettuce 10
Cherry toms 10
Red onion 5
Elf mayo 24
(guna mix all that together so a pasta salad bowl)
Salsa on top 42
Yog 48

*stick of twirl 90

D- s.chilli cassava snacks 76
Jordans bar 145
Choc n oat bar 104
Options hot choc 38
Total = 1,391

 

[Zenaworrier]

Glad you managed to get the time off Tan . I have to say I always get the money as every little helps (see what I did there) haha Tesco cheesyness!
Food looks fab- what are cassavana snacks?!x

 

[summergurl]

T they're from sainsburys. Kinda like a crisp/snackajack kinda sorta thing lol either way, theyre yummy! :giggle:

 

[irish molly]

Ah great news on having the week off. It's fab to have it to look forward to early in the new year!!

 

[summergurl]

Yeah looking forward to it

Edit to add I munched 1stick of twirl.

 

[summergurl]

Off out tonight. My friend got back from a month in OZ late last night, so any excuse for us schoolies to get together again

Saturday 3rd December

B- 2x wm toast 210
butter 120

*advent choc 42

*choc n oat bar 104

L/D- 4cream crackers 128
lf red pepper & s.chilli cottage cheese 120
pickled onions 20
beetroot 50
s.chilli cassava snacks 76

*wine 700 (glass whilst getting ready then bottle before heading out at my friends)
*other - will probs stick to v&dc's whilst out.

s.total = 1,570 (this leaves me with 3 single vodkas whilst out I'm pretty certain cals will go over the 1,700 for today :sigh: Why does wine have to be so yummy but so many cals?!!! )