♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥
- Thread starter summergurl
- Start date
summergurl
♥3 Years Maintaining♥
Just a quick one ... shift was BRILLIANT!!! Was meant to work untill 02:00 but I didn't get home untill 04:10 .. so i've done just over 12 hours today!!!
Food hasnt been good. I havent counted calories either
(I will be back on the strict straight & narrow tuesday, promise!)
Saturday 13th November
B- nothing but couple hours after getting up I had:
sausage roll
2 bites of a creme brulee cupcake
*branston pickle cheddars
L- chicken, butterbeans, mixed veg, tom& basil sauce
cous cous
satsuma
banana
baby beetroot pack
small/thin dairy milk bar
D- when home from shift ... 2 slices of pizza hut pizza (large meteor )
*vodka & diet coke
Food hasnt been good. I havent counted calories either
(I will be back on the strict straight & narrow tuesday, promise!)Saturday 13th November
B- nothing but couple hours after getting up I had:
sausage roll
2 bites of a creme brulee cupcake
*branston pickle cheddars
L- chicken, butterbeans, mixed veg, tom& basil sauce
cous cous
satsuma
banana
baby beetroot pack
small/thin dairy milk bar
D- when home from shift ...
2 slices of pizza hut pizza (large meteor )*vodka & diet coke
summergurl
♥3 Years Maintaining♥
I was Mary. Only the one then I fell asleep.
Gutted though as i got up at 3:30 an have now missed all of my Sunday & we had a table booked at 4 for the Chinese :-( changed it to 6now so at least we're still going.
I loved the 12hour shift. Felt bad for the regs having to stay but they got overtime approved so they didn't mind
Gutted though as i got up at 3:30 an have now missed all of my Sunday & we had a table booked at 4 for the Chinese :-( changed it to 6now so at least we're still going.
I loved the 12hour shift. Felt bad for the regs having to stay but they got overtime approved so they didn't mind
summergurl
♥3 Years Maintaining♥
Meal out was ok. Had gorgeous stir fried BBQ pork which was delish but I wasn't that fussed on the rest. Disappointed they had no sweet & sour chicken tho
So, Sunday 13th November
*2 mini yourkshire puddings
*3plates at the Chinese consisting of: chicken pieces in some sauce, stir fried BBQ pork with peppers & onion (lots of this!) 1 chicken satay, 2spring rolls, 1mini curry samosa, 2crispy duck pancakes, special fried rice, 2prawn toasts, 2prawn crackers, fried lemon chicken ... Think that's all...
*desert: 3marshmallows, jellybeans, haribo eggs with chocolate fountain, 2bites of choc cake, 2mouthfuls of chocolate icecream.
*im now indulging in a nice bottle of red I'll say bottle because it was a cork and I can't get the cork back in haha
So, Sunday 13th November
*2 mini yourkshire puddings
*3plates at the Chinese consisting of: chicken pieces in some sauce, stir fried BBQ pork with peppers & onion (lots of this!) 1 chicken satay, 2spring rolls, 1mini curry samosa, 2crispy duck pancakes, special fried rice, 2prawn toasts, 2prawn crackers, fried lemon chicken ... Think that's all...
*desert: 3marshmallows, jellybeans, haribo eggs with chocolate fountain, 2bites of choc cake, 2mouthfuls of chocolate icecream.
*im now indulging in a nice bottle of red
I'll say bottle because it was a cork and I can't get the cork back in haha
summergurl
♥3 Years Maintaining♥
kered said:Any excuse to drink the bottle..............
Well you can't leave a bottle opened can ya?
summergurl
♥3 Years Maintaining♥
Haha can you? Damn it! Never mind, Leanne spilt my third glass over the beige living room carpet anyways 
so that saved some cals but I have had 2 (large) bacardis & d.cokes - sure that made up for it x
so that saved some cals but I have had 2 (large) bacardis & d.cokes - sure that made up for it x
summergurl
♥3 Years Maintaining♥
Jan the B&C's were lovely. Not often I have it but always enjoy it when I do.
I've really gotten in to my red lately. Blossom hill is absolutely gorgeous!
Thankfully the stain had pretty much come up with a bit of elbow grease & vanish & mum n dad have an actual carpet cleaner machine thingy here at the mo which they have borrowed from a friend (coincidence maybe?!) to properly clean all carpets in the house so fingers crossed that brings the rest out!
Mary, go for it :giggle:
I am a bad influence at the moment lol x
I've really gotten in to my red lately. Blossom hill is absolutely gorgeous!
Thankfully the stain had pretty much come up with a bit of elbow grease & vanish & mum n dad have an actual carpet cleaner machine thingy here at the mo which they have borrowed from a friend (coincidence maybe?!) to properly clean all carpets in the house so fingers crossed that brings the rest out!
Mary, go for it :giggle:
I am a bad influence at the moment lol x
Last edited:
summergurl
♥3 Years Maintaining♥
Yesterday was lovely but drinks wise was ridiculous - I had about 1.5bottles of rose, a pint of cider and black, 2v&dc's and 6shots Didn't win anything at bingo but I came v.close to winning £100 on a link game. Stevie won a fiver though on a line.
I also treated myself 2 new running tops. Long sleeved and reflective all ready for the cold dark evenings!
Food wise ...
B- 3rashers of bacon, grilled with a slice of cheese in a white roll. ketchup.
L- minted lamb pasty.
starbucks praline mocha
*2 squares dark chocolate
D- shared nachos & onion rings in wetherspoons.
*a mouthful of kebab meat that stevie bought
----------------------------------
Today, hmmm alot better but I still havnt counted calories. I will do that from tomorrow and will probably weigh myself on the 25th. I'll be prepared for a gain after last week and this weekend but :fingerscrossed: I can pull most of it back with these next 9days. Aslong as I am as close to the 12st mark by xmas I will be ok with that. Being in the 11s would be ideal but i'm not confident I can get that one!
Tuesday 15th November
B- 2slices white bread, toasted with butter, hpsauce & 2eggs, 1egg white scrambled.
*2 crunchie biscuits
*1 pack monster munch
L- grilled peppered beef steak
brocolli
cauliflower
gravy
*ben & jerrys fairly nuts ice cream
D- slice wm with lf Philly with 6walkers sensations in
prepared fruit pack (apple, grape & strawberry)
brunch bar
Didn't win anything at bingo but I came v.close to winning £100 on a link game. Stevie won a fiver though on a line. I also treated myself 2 new running tops. Long sleeved and reflective all ready for the cold dark evenings!
Food wise ...
B- 3rashers of bacon, grilled with a slice of cheese in a white roll. ketchup.
L- minted lamb pasty.
starbucks praline mocha
*2 squares dark chocolate
D- shared nachos & onion rings in wetherspoons.
*a mouthful of kebab meat that stevie bought
----------------------------------
Today, hmmm alot better but I still havnt counted calories. I will do that from tomorrow and will probably weigh myself on the 25th. I'll be prepared for a gain after last week and this weekend but :fingerscrossed: I can pull most of it back with these next 9days. Aslong as I am as close to the 12st mark by xmas I will be ok with that. Being in the 11s would be ideal but i'm not confident I can get that one!
Tuesday 15th November
B- 2slices white bread, toasted with butter, hpsauce & 2eggs, 1egg white scrambled.
*2 crunchie biscuits
*1 pack monster munch
L- grilled peppered beef steak
brocolli
cauliflower
gravy
*ben & jerrys fairly nuts ice cream
D- slice wm with lf Philly with 6walkers sensations in
prepared fruit pack (apple, grape & strawberry)
brunch bar
Last edited:
irish molly
Maintaing LT loss on GL
Good luck with losing some pounds by Christmas!
summergurl
♥3 Years Maintaining♥
Week ahead plan
Wednesday 16th November (run)
B- porridge 287
Oj 85
L- butterbeans, green lentils, carrots, red onion, ww roasted garlic sauce 218
Cous cous 237
Yog 48
D- Satsuma 25
Brunch bar 150
Dairylea dunkers 122
Total = 1,172
Thursday 17th November
B- 2 wm toast 190
1egg & 2egg whites (scrambled) 122
Hp sauce 30
Oj 85
L- butterbeans, green lentils, carrots, red onion, ww roasted garlic sauce 218
Cous cous 237
Yog 48
D- Satsuma 25
Brunch bar 150
Dairylea dunkers 122
Total = 1,227
Friday 18th November (run)
B- porridge 287
Oj 85
L- 2x wm bread 190
Tuna & elf mayo 124
Monster munch 108
Yog 78
D- Satsuma 25
Brunch bar 150
Dairylea dunkers 122
Total = 1,169
Saturday 19th November (maybe shift ... i’m not going to eat all of L/D at once but thats what i’ll take for my entire shift)
B- 2x wm toast 190
Butter 120
L/D – butterbeans, green lentils, carrots, red onion, ww roasted garlic sauce 218
Cous cous 237
banana 100
Satsuma 25
brunch bar 150
monster munch 108
Total = 1,148
Sunday 20th November
B- 2x wm toast 190
2x poached eggs 180
Ketchup 30
L- baked salmon fillet 240
Cauliflower 50
Brussel sprouts 32
D- not too sure yet – maybe some boiled eggs & tuna or a sandwich ...
S.total = 722
Wednesday 16th November (run)
B- porridge 287
Oj 85
L- butterbeans, green lentils, carrots, red onion, ww roasted garlic sauce 218
Cous cous 237
Yog 48
D- Satsuma 25
Brunch bar 150
Dairylea dunkers 122
Total = 1,172
Thursday 17th November
B- 2 wm toast 190
1egg & 2egg whites (scrambled) 122
Hp sauce 30
Oj 85
L- butterbeans, green lentils, carrots, red onion, ww roasted garlic sauce 218
Cous cous 237
Yog 48
D- Satsuma 25
Brunch bar 150
Dairylea dunkers 122
Total = 1,227
Friday 18th November (run)
B- porridge 287
Oj 85
L- 2x wm bread 190
Tuna & elf mayo 124
Monster munch 108
Yog 78
D- Satsuma 25
Brunch bar 150
Dairylea dunkers 122
Total = 1,169
Saturday 19th November (maybe shift ... i’m not going to eat all of L/D at once but thats what i’ll take for my entire shift)
B- 2x wm toast 190
Butter 120
L/D – butterbeans, green lentils, carrots, red onion, ww roasted garlic sauce 218
Cous cous 237
banana 100
Satsuma 25
brunch bar 150
monster munch 108
Total = 1,148
Sunday 20th November
B- 2x wm toast 190
2x poached eggs 180
Ketchup 30
L- baked salmon fillet 240
Cauliflower 50
Brussel sprouts 32
D- not too sure yet – maybe some boiled eggs & tuna or a sandwich ...
S.total = 722
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