irish molly
Maintaing LT loss on GL
Great to hear grandad is home where he feels most comfortable.
It's mighty hard to control cals right now, so all you can do is exactly what you have been doing. Planning all your food, remaining aware of excess but not beating yourself up over occasions where too much drink or food are involved is how you have been managing to do as well as you have, so just keep at it!
It's mighty hard to control cals right now, so all you can do is exactly what you have been doing. Planning all your food, remaining aware of excess but not beating yourself up over occasions where too much drink or food are involved is how you have been managing to do as well as you have, so just keep at it!