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⚜ Strawberry Madness progress diary ⚜

Strawberry Madness

Silver Member
S: 274lb C: 248.6lb G: 200lb BMI: 38.9 Loss: 25.4lb(9.27%)

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Strawberry Madness

Silver Member
S: 274lb C: 248.6lb G: 200lb BMI: 38.9 Loss: 25.4lb(9.27%)
Meals & Drinks


Meal 1: Bacon & Scrambie eggs
400 Calories

Meal 2: Lunchable
240 Calories

Meal 3: Lentil soup & Chicken breast
550 calories

Water, Irn-bru xtra Tea/w Milk
150 Calories
 

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Strawberry Madness

Silver Member
S: 274lb C: 248.6lb G: 200lb BMI: 38.9 Loss: 25.4lb(9.27%)
Meals & Drinks


Meal 1: Bacon & Scrambie eggs
400 Calories

Meal 2: Protein shake
200 Calories

Meal 3: Fillet steak & Broccoli
450 calories

Snacks: Cherry’s & Yogurt
200 calories

Water, Tea/w Milk & Coffee
150 Calories
 

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Strawberry Madness

Silver Member
S: 274lb C: 248.6lb G: 200lb BMI: 38.9 Loss: 25.4lb(9.27%)
I ordered new boots from another company in new condition German para boots and they are lovely.
haven’t walked in them yet but they will need some breaking in for sure.
been soaking in polish all day and just been bulling them for an hour and already they are starting to look good 😁

I also got a ribeye for dinner today only to find out that it’s turned into some sort of paste?? What the hell. It’s due to go bad on the 2nd of June! Will be taking it back tomorrow.
So I had a sirloin instead, big band of gristle grrr but the actual meat was tasty.

Meals & Drinks


Meal 1: Fruit Salad & Yogurt
250 Calories

Meal 2: Sirloin & Green Beans
550 Calories

Meal 3: Protein Shake /w Milk
450 calories

Water, Tea/w Milk & Coffee, Cherry Coke Zero
150 Calories
 

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Strawberry Madness

Silver Member
S: 274lb C: 248.6lb G: 200lb BMI: 38.9 Loss: 25.4lb(9.27%)
Went for a wee hike to the local hills today
Day 1of breaking in these boots lol, feet got blisters and the muscles are sore now but that was expected.

Was hard conditioning myself go walk up such steep inclines my legs left like iron lmao.
If I do that at least once a week to get used to it again I should be good.

will definitely be going to aldi tomorrow to hand in that steak, hopefully pick up some more chicken.
I also recommend the chilli beef kebabs at least from Aldi omg soo good. I’m finding it hard to believe they are 130 calories each or so.
But I’ll take it. Even if it is more than that I’m sure my body is going to appreciate it.


Meals & Drinks


Meal 1: Bacon, Eggs, Toms & Mushrooms
500 Calories

Meal 2: Protein shake
200 Calories

Meal 3: Beef Kebabs, Salad & Mint yogurt
550 calories
Water, Tea/w Milk & Coffee
150 Calories
 

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Strawberry Madness

Silver Member
S: 274lb C: 248.6lb G: 200lb BMI: 38.9 Loss: 25.4lb(9.27%)
Pain wasn’t as bad as I thought it was going to be.
might have some slight bruising on the bone but it’s ok.
My other weak knee has been more unstable also but fighting through and going to take it easy and like @Ravenous said to stick to flat terrain untill I’m healed more.


Meals & Drinks


Meal 1: Bacon, Eggs, Toms & Mushrooms
500 Calories

Meal 2: Watermelon
150 Calories

Meal 3: Venison grill steaks & Asparagus
500 Calories

Water, Tea/w Milk & Coffee
150 Calories
 

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Ravenous

Silver Member
S: 15st13lb C: 11st4lb G: 11st0lb BMI: 25.5 Loss: 4st9lb(29.15%)
Pain wasn’t as bad as I thought it was going to be.
might have some slight bruising on the bone but it’s ok.
My other weak knee has been more unstable also but fighting through and going to take it easy and like @Ravenous said to stick to flat terrain untill I’m healed more.


Meals & Drinks


Meal 1: Bacon, Eggs, Toms & Mushrooms
500 Calories

Meal 2: Watermelon
150 Calories

Meal 3: Venison grill steaks & Asparagus
500 Calories

Water, Tea/w Milk & Coffee
150 Calories
what is version steak taste like. I have never had one - I live an unadventurous life - haha.
On the other hand I love watermelon & can it a whole one instead of my meals.
Also love pictures of your walks.
 

Strawberry Madness

Silver Member
S: 274lb C: 248.6lb G: 200lb BMI: 38.9 Loss: 25.4lb(9.27%)
what is version steak taste like. I have never had one - I live an unadventurous life - haha.
On the other hand I love watermelon & can it a whole one instead of my meals.
Also love pictures of your walks.
It’s weird to describe lol but normally it’s got some pork mixed through to give it some fat. closest I can say is like sausage almost?
i would imagine it would be really nice if they used lamb instead of pork.

Ha! Me too used to eat a bunch of watermelon when I was in turkey, never had a melon or figs for for that matter taste as good as it did there.

once this lockdown gets more restrictions lifted I’ll see if I can get the drone out again and see what shots I can get :D
 

Fitatforty1

Full Member
S: 76kg C: 72kg G: 60kg BMI: 29 Loss: 4kg(5.31%)
Pain wasn’t as bad as I thought it was going to be.
might have some slight bruising on the bone but it’s ok.
My other weak knee has been more unstable also but fighting through and going to take it easy and like @Ravenous said to stick to flat terrain untill I’m healed more.


Meals & Drinks


Meal 1: Bacon, Eggs, Toms & Mushrooms
500 Calories

Meal 2: Watermelon
150 Calories

Meal 3: Venison grill steaks & Asparagus
500 Calories

Water, Tea/w Milk & Coffee
150 Calories
Like a bit of venison steak, never had it with pork too though
 

Strawberry Madness

Silver Member
S: 274lb C: 248.6lb G: 200lb BMI: 38.9 Loss: 25.4lb(9.27%)
Got a wee bit paranoid that I’m still not eating enough did a wee sneaky check on the scales and it’s been another good loss from upping it to 1400

Dont want to risk losing muscle mass anymore than I have too, so I’m going to up my calories to 1500-1600 or so. And see how it goes.

Meals & Drinks


Meal 1: Bacon, Eggs, Toms & Mushrooms
500 Calories

Meal 2: Watermelon & Strawberries
150 Calories

Meal 3: Scramble eggs w/ bacon, mushroom and jalapeño
500 Calories

Snacks: Salami on rye crackers with slice of Edam
220 Calories

Water, Tea/w Milk & Coffee
150 Calories
 

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Nix1

Member
S: 17st8.5lb C: 16st11.5lb G: 13st0lb BMI: 39.2 Loss: 0st11lb(4.46%)
Hi, It sounds like you are doing really well. 😊 It’s sometimes difficult to know how to get the right calorie balance isn’t it? I never know which way to go for the best. Sounds like you know what you’re doing though! Hope you have a good loss at the end of the week.
 

Strawberry Madness

Silver Member
S: 274lb C: 248.6lb G: 200lb BMI: 38.9 Loss: 25.4lb(9.27%)
Hi, It sounds like you are doing really well. 😊 It’s sometimes difficult to know how to get the right calorie balance isn’t it? I never know which way to go for the best. Sounds like you know what you’re doing though! Hope you have a good loss at the end of the week.
Thank you! And I know right hard not to be a little anxious upping the calories more but I know in my head that for me it’s the way to go.

hope you also have a good week and the next :D
 

Strawberry Madness

Silver Member
S: 274lb C: 248.6lb G: 200lb BMI: 38.9 Loss: 25.4lb(9.27%)
Went for a long walk today playing Pokémon go in the woods. Must have been at least 5 miles in a circle lol.

Bought myself a Fitbit so will be interesting to see how it can keep track of my steps, heart rate etc
Should be here tomorrow.


Meals & Drinks


Meal 1: Bacon & Eggs
430 Calories

Meal 2: Strawberries, Blueberries & Yogurt
150 Calories

Meal 3: Salmon & Salad with “Purple egg”
650 Calories

Snacks: Salami
160 Calories

Water, Tea/w Milk & Coffee
150 Calories
 

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Fitatforty1

Full Member
S: 76kg C: 72kg G: 60kg BMI: 29 Loss: 4kg(5.31%)
Looks lovely, a fit bit really helps. I used to think I’d gone for a really long walk but it actually depended more on how tired I was, sometimes not too many steps
 




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