⚜ Strawberry Madness progress diary ⚜

I love omelets made like this! My problem is I way overload on veg so it ends up more like veg with a little bit of scrambled egg somewhere haha!

And strawberry madness...you are AMAZING for making this change and im sure given half the chance us minimins lot would be there to bash that women over the head with a big stick if need be!
 
Thank you all for the kind words don't know what i would do without you! atlas.
Today was good, went shopping eariler and brought in more supplys fruits,vegtables meats etc
Planning on making another omelete tommrow so looking forward to that :p




Meals & Drinks

Meal 1: NA
Meal 2: Morrisons snack pack sushi 130 Calories
Meal 3: Chicken breast with onion, Cauliflower Mushypeas 400 Calories
Meal 4: Mixed fruit with weight watchers yogurt 150 Calories
Meal 5: Sweet red pepper stuffed with Celery & Tuna 169 Calories

Water, Tea & Coffee with a spash of semi skimmed milk 100Calories
 
Woke up at around 4pm woops! having went to bed around 7am today its not surprising.
need to get my sleeping pattern sorted out :rolleyes:
Feeling alright body and mind wise but feeling anxoius about tomorrow as its my weigh day the dreaded monday that can make or break the rest of the week lol.



Meals & Drinks

Meal 1: NA
Meal 2: NA
Meal 3: Chicken breast with mushrooms,tomatos & salad 400 calories
Meal 4: Mixed fruit with weight watchers yogurt 150 Calories
Meal 5: Vegtable omelete 330 calories

Water, Tea & Coffee with a spash of semi skimmed milk 100Calories

Chicken breast with mushrooms,tomatos & salad
23w9v6u.jpg
 
Today was my monday weigh day and am pretty happy with the results.
It came in at 4lb loss so another week gone another four pounds gone! :crazy:

Mood wise has been pretty good nothing on the telly though! might finish another game of thrones chapter but we shall see.
going to run myself a bath with plenty of radox and oils.

Will be back later.


Meals & Drinks

Meal 1: NA
Meal 2: Small can of mushy peas 210 Calories
Meal 3: Egg white salad 190 calories
Meal 4: Shape yogurt 80 Calories
Meal 5: Cherrys jelly 100 Calories
Meal 6: Salad & Tuna 250 calories

Water, Tea & Coffee with a spash of semi skimmed milk 100Calories
 
LOVE game of thrones, which book are you on? Have you watched the HBO series?

The chicken breast with mushrooms, tomatos and salad looks amazing and so filling for low cal. Mushrooms are my partic fave for something warming, tasty and low c :)
 
Oh my gosh King Joffrey is villlle isn't he? I thought most of the casting was pretty good for the HBO thing although Lysa's son was even more creepy in my imagination! I finished the second book on my holiday earlier this year and I think I will get the next one when I go to Greece in September... although I find it quite weird reading about north of the wall whilst sizzling on a sunbed!
 
Berry haha yes i would actually like to see the third season of game of thrones through out december to connect with the atmosphere in the show.

Ah the sun is out such a diffrence from the rain a few days ago
Today was alright mood wise Thinking of making the weight watchers angel delight for after dinner tommrow.
Anyone ever tried it before?




Meals & Drinks

Meal 1: NA
Meal 2: Small can of mushy peas & 2 slices of ham 270 Calories
Meal 3: Egg white salad 190 calories
Meal 4: Shape yogurt 80 Calories
Meal 5: Salad & Tuna 250 calories

Water, Tea & Coffee with a spash of semi skimmed milk 100Calories


Egg white salad (In this picture portioned to 70 calories)
343sqh4.jpg
 
So today i found out am in Ketosis.
which is werid because am not technically avoiding fruits from my diet. Oh well can't complain lol

Just started to reading 'The girl who played with fire' after watching the dragon tattoo film a few days ago. Quite enjoyible




Meals & Drinks

Meal 1: NA
Meal 2: Morrisons eat smart lentil & vegtable soup 200 calories
Meal 3: 275g Sirloin steak with Mushrooms & greenbeans 620 Calories
Meal 4: Shape yogurt 80 Calories
Meal 5: Tuna sweet stuffed pepper 180 calories

Water, Tea & Coffee with a spash of semi skimmed milk 100Calories
 
Hey SM how do you know you have gone into ketosis?

Also does fruit stop you entering it?

Intrigued........ and wouldnt mind getting into that zone myself!!
 
BerryBerry said:
Hey SM how do you know you have gone into ketosis?

Also does fruit stop you entering it?

Intrigued........ and wouldnt mind getting into that zone myself!!
Click to expand...

Hey i use test strips got around 100 of them from amazon pretty cheap
Just put a little pee on it when you are not dehydrated and from instantly to 40 seconds it will change a colour and depending on how Deep the purple/pink it will show how far along you are.

Fruit its self won't stop you but the carbs do and since fruit contains natural sugars its got abit of hidden carbs.
Will send a PM as it will proberly explain better than what am typing, Not been to bed yet lol
 
Woke up at 4PM ohh dear :sigh2:
Not sure what i will have for eat later, need to get some shopping done so proberly will go do that tommrow.
Thinking of making sushi somtime this week but not to sure.



Meals & Drinks

Meal 1: NA
Meal 2: NA
Meal 3: Small can of mushy peas & 3 Rivita crackers 300 Calories
Meal 4: Shape yogurt 80 Calories
Meal 5: ??

Water, Tea & Coffee with a spash of semi skimmed milk 100Calories
 
I work in sales, I'm currently on maternity leave though, I go back in January. The fire service is a great profession, I hope you get to do the job you want to do :)
 
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