02/01/15 Starters! Whoes with me????? :)
- Thread starter FatBeGone14
- Start date
smidge87
Rubenesque
Exactly! I've made it to the bedroom lol so I think that's it for me tonight!!
Isis1981
Are We There Yet?
I am getting on ok thanks lovely. My weigh day is Friday. But after some life stress, I stepped on the scales today and am 12lbs down so far. Pretty happy with that! Xxx
I am a curry addict. I made my curry pack taste nice lol. I haven't seen the curry and rice pack on the site x
Isis1981
Are We There Yet?
Was it on again today?
sara111
Full Member
I love curry too but hated the curry pack BARF..... I added a ton of spices so I could down it lol.
I saw exante do a curry and rice which I might try.
I'll make crisps out of my other curry packs
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Dietninja
Mostly plant based
It was the last one today and the most interesting. They discussed eating slowly which we all know is better but showed that satiety hormones actually increase when you eat slowly. I'm so bad at that! They discussed maintenance too,
Dietninja
Mostly plant based
I also never really bought into the whole you most eat breakfast thing, but I've tried vlcd before and only made it to days 5-10 (and day 14 on one occasion), but each time I had my first pack at lunchtime. This time I have it before 9 most mornings and I'm finding it much easier. There may be other reasons but that's a contributing factor.
Sparkley
Silver Member
Thanks fab, it makes you feel so motivated doesn't it?
I love curry too - love most spicy food actually.
Hope you have a good day x
Sparkley
Silver Member
I love curry too but hated the curry pack BARF..... I added a ton of spices so I could down it lol. I saw exante do a curry and rice which I might try. I'll make crisps out of my other curry packs
Ooh Sara - talk me through the crisps. I have curry packs too but hate it - so watery and weirdly tangy - such an odd taste but I imagine it might taste ok as a crisp flavour.
Isis1981
Are We There Yet?
I have my first pack late.
But I think it suits my lifestyle that way.
I will need to watch that last one on iPlayer. They always told us after surgery, eating slowly is important. But don't take more than 20 mins. As it gets to grazing time then.
I woke up grumpy again, weighed and am 17st 5lbs! 1st 1lb since last Friday! Tomorrow is my official weigh on though. May have a bounce back by then. Sticking religiously to once a week after this week!
Have a great week all!!!
But I think it suits my lifestyle that way.
I will need to watch that last one on iPlayer. They always told us after surgery, eating slowly is important. But don't take more than 20 mins. As it gets to grazing time then.
I woke up grumpy again, weighed and am 17st 5lbs! 1st 1lb since last Friday! Tomorrow is my official weigh on though. May have a bounce back by then. Sticking religiously to once a week after this week!
Have a great week all!!!
smidge87
Rubenesque
Fantastic loss Isis! That's got to have cheered you up?!
Hope everyone has a good day. I'm feeling really hefty today for some reason, like all the weight I've lost has just come back overnight! Can't wait till weigh in on Monday to see if everything is still going the right way. I've been having 1 shake and 2 bars a day - has anyone else had more than 1 bar a day since they changed the rule? Maybe that's slowing my loss down or making me bloated as I did read it could as they have more fibre. Maybe try 2 shakes and 1 bar for the rest of the week...
Hope everyone has a good day. I'm feeling really hefty today for some reason, like all the weight I've lost has just come back overnight! Can't wait till weigh in on Monday to see if everything is still going the right way. I've been having 1 shake and 2 bars a day - has anyone else had more than 1 bar a day since they changed the rule? Maybe that's slowing my loss down or making me bloated as I did read it could as they have more fibre. Maybe try 2 shakes and 1 bar for the rest of the week...
Isis1981
Are We There Yet?
Thank you ladies!!!!
I am much happier thank you xxx
I was on low carb until 2 days before I started Exante. Two days previous I ate some carbs. And my weight shot up 7lbs.
Soooo, I assume 7 was easy loss. And I probably went back into ketosis easily.
It's amazing a hormonal woman's week though. As my body has messed about this week of this month.
So whatever it is, I am pleased lol
I am much happier thank you xxx
I was on low carb until 2 days before I started Exante. Two days previous I ate some carbs. And my weight shot up 7lbs.
Soooo, I assume 7 was easy loss. And I probably went back into ketosis easily.
It's amazing a hormonal woman's week though. As my body has messed about this week of this month.
So whatever it is, I am pleased lol
Isis1981
Are We There Yet?
I have never had two bars. Most days I have two shakes though.
It's amazing how we can feel bloated and it makes us feel so fat. The power of the mind is incredible.
