1/2 Syn Fruit Roulade!!

[2manycupcakes]

I just made this... wow

 

[lsf666]

I just made this... wow

I made it too, this afternoon

It's all gone now!!!

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[woody87]

I've just found this thread, definitely gunna make this, wondered what a roulade was but it's a bit like a Swiss roll from wot I can see. All look good though. Can't wait x

 

[shell09]

Bumping so u can find it when searching for ingredients in a min in sainsburys lol

 

[shell09]

I meant so that I CAN FIND EM

.............. Hhmmmm it's in the oven as we speak

 

[soon2bslimmer77]

Does this actually come out like a cake consistency or not? xx

 

[lsf666]

Does this actually come out like a cake consistency or not? xx

Yes but it doesn't rise. It's like a Swiss roll - or traditional roulade.

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[Jaq]

I've got this in the oven now! Hoping it tastes good because I need something to take to group on Tuesday for the taster evening!

 

[soon2bslimmer77]

I am going to make it today i have had a naughty weekend lol so have the rest of the week to be good so will make this and that can be my sweet treat for very little syns xx

 

[lsf666]

If you leave the baking powder out its syn free

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[soon2bslimmer77]

Ewww but then wont it be like an ommlette ?? xx

 

[lsf666]

No it will taste the same. It doesn't really rise up that much anyway. I do the syn free pancakes and they are lovely

I'd say try it without but tbh 1/2 a syn for the whole thing is fine I was just saying.

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[soon2bslimmer77]

how do you do the pancakes hun is it the same batter without the baking powder? xx I love pancakes and bacon with maple syrup that could be my new breakie xxx

 

[lsf666]

how do you do the pancakes hun is it the same batter without the baking powder? xx I love pancakes and bacon with maple syrup that could be my new breakie xxx

There's a thread on here about the pancakes but put simply, per pancake, 1 egg, separated, whisk the whites in 1 bowl until stiff, mix the yolk and 1 tbsp (ir to taste) of Splenda and a few drops of vanilla in the other bowl. Fold 2 mixtures together until combined. It won't look like batter. Then spray oil in pan, add mixture and turn carefully when bottom is cooked I found sugar free maple syrup and it's all so yummy and syn free

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[soon2bslimmer77]

OMG where did you get sugar free maple syrup from lol i am in heaven now I LOVE SLIMMING WORLD hahaha

 

[Maddysmum]

I found sugar free maple syrup and it's all so yummy and syn free

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Sugar Free maple syrup sounds fab - where did you get it from??? and is it def free?

checked on SW website and it only shows costa coffee & starbucks sugar free flavoured syrups are free but doesn't mention any others.

 

[lsf666]

OMG where did you get sugar free maple syrup from lol i am in heaven now I LOVE SLIMMING WORLD hahaha

Sugar Free maple syrup sounds fab - where did you get it from??? and is it def free?

checked on SW website and it only shows costa coffee & starbucks sugar free flavoured syrups are free but doesn't mention any others.

I must confess I bought it in America but there are people selling them on eBay

As for synning them - I have just assumed that as other flavours of sugar free syrups are free then this is too! I also find I use hardly any as you don't need to.

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[soon2bslimmer77]

have just come across this ummmm Syrups and Spreads | Low Carb Megastore

 

[katecovgirl]

I can't wait to try this roulade I hope it's yummy I want to have it for pudding at Christmas

 

[Kels79]

Can't believe this was only half a syn, made this yesterday was lovely added a White options Choc with banana and strawberry to my filling x Will defo be making again xx