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1/3 included in the making

R.G

Full Member
S: 11st11lb C: 11st11lb G: 10st7lb Loss: 0st0lb(0%)
#1
Hi Guys

Im not always a angel with my 1/3 and sometimes push this to the side of my plate :break_diet:

although when the 1/3 is included in the making of the meal for example a spag bol loaded with veg im a little angel and eat it all lol

so thought i would be a good idea for people to post there fave recipes where the 1/3 is included in the making of the meal

i do this with

chilli

spag bol

currys


ideas needed for more yummy meals where 1/3 is included in the prep please

x:)
 
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Cai

has a thin girl inside!
S: 16st9lb G: 10st10lb
#2
I like this....I wanna know more too! LOL

Could it be done with like cottage pie?? adding veg to the meat and also mixing corrots with the potatoes for the topping??

I would also like to know how to make a good, syn free or v low syn creamy potato(ish) topping for pies like this??? I may try it tonight seeing as it is raining!!!
 

R.G

Full Member
S: 11st11lb C: 11st11lb G: 10st7lb Loss: 0st0lb(0%)
#3
Im re-joining class tonight some im in sw mode today ha ... just been preping some meals ready for in the week and i have just made three massive wok fulls of chilli, spag bol and minced beef wit onions in gravy ..... and i only used one small pack of extra lean mince for ALL three

i packed them out with shredded carrot, corgette and added mushrooms peppers onions sugar snaps ect ect ............ cnt actually believe how many meals its made .....
x
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
I like this....I wanna know more too! LOL

Could it be done with like cottage pie?? adding veg to the meat and also mixing corrots with the potatoes for the topping??

I would also like to know how to make a good, syn free or v low syn creamy potato(ish) topping for pies like this??? I may try it tonight seeing as it is raining!!!
Why not just use a superfree veg like swede or celeriac for the topping and skip the potato. Thats your 1/3 SF done, bingo.
 


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