1 Stone to GO!

Discussion in 'Slimming World - Food Diaries' started by StayGoldxOx, 7 January 2014.

  1. StayGoldxOx

    StayGoldxOx Well-Known Member

    Happy New Year! (Sorry, I'm a little late)

    I'm currently weighing in at 10 7 and 3/4 so I might as well say 8!

    I started out at almost 12 stone two years ago and within 2 months I got down to 10 3

    Considering I haven't done SW since around April of two years ago, I've eaten such crap and only gained 4 lbs I'm doing good!

    I'm off to Madrid at the end of this month and looking to lose a stone (Probably not all of it before then)

    Today I had ;

    Breakfast : Orange, Plum, Activia fat free yoghurt
    Snack : Tall Cappucino with non-fat milk - 3 syns
    Lunch : Ham & cheese sandwich (brown bread) - HEX B and 1/2 HEX A
    Dinner : Home made chicken madras onions, garlic, curry powder, tomato puree, 1 tbsp of mango chutney (2 sins but spread between 4 dishes so I'd say syn free!)
    Snack : Banana, Orange, 2 x Activia fat free yoghurts, 2 chupa chips - 6 sins
    Drinks : Diet 7up, diet redbull, water with sugarfree cordial.

    SYNS : 9 Syns.
    Last edited: 14 January 2014
  2. StayGoldxOx

    StayGoldxOx Well-Known Member

    Today's food journal :)

    Breakfast - Plum, diet redbull, banana
    Lunch - Ham & Cheese sandwich (HEX's) yoghurt, kiwi
    Dinner - Spaghetti Bolognaise - 4 syns
    Snacks - Snowmallow, Popchips - 9 syns
    Drinks - Diet redbull & Cordial
    TOTAL 13 syns.
  3. StayGoldxOx

    StayGoldxOx Well-Known Member

    Hi guys!
    Just on my lunch hour and want to make sure I've got my syns straight!

    Breakfast : Banana and Activia 0% fat free peach yoghurt - 1/2 syn
    Snack: Cherry tomatoes
    Lunch : Ham & Cheese (1/2 hex) on brown bread (HEX) with mayo (teaspoon) - 2.5 syns
    I also had a single shot macchiato with full fat milk which is coming in at 1 syn. I'm going to count it as the other half of my HEX A too as I had a little extra milk - 3.5syns
    Snack : Curly Wurly - 6 syns.

    TOTAL : 10 syns

    Am I correct?
  4. steph1212

    steph1212 Well-Known Member

    On the sw app, i get the activia yogurt to be free (saves you half a syn)
    When you say brown bread for your HEXB - is it wholemeal and from a 400g loaf and with your cheese as 1/2 HEXA, are you weighing it and only having 15g???
    Other than that, all appears correct! Well done!
  5. StayGoldxOx

    StayGoldxOx Well-Known Member

    Its the snack pot.. I'm sure I've read somewhere that the peach flavour is half a syn.
    Ges, Wholemeal from 400g loaf! and with regards to cheese, I don't know exactly the weight but its one slice from a sliced pack!
    Thanks for the help! :)
  6. StayGoldxOx

    StayGoldxOx Well-Known Member

    AGHH I've just had two cheat days in a row!!

    Back to it tomorrow!!
    I've lost 2 lbs ( well, one and 3/4)
    So Monday is my official weigh in. If I remain at -2 I'm happy as that gives me 2 weeks to lose 5 lbs :)
  7. littlemissnaughty

    littlemissnaughty Well-Known Member

    Well done on your nearly 2lbs off. I'm also on my first week back. I've got more than you to lose but like you I want it gone quite quickly. My weigh in day is also Monday so we will see how much we can both lose :) x
  8. StayGoldxOx

    StayGoldxOx Well-Known Member

    I 'forgot' to weigh in this morning - partially because my bathroom was too cold and I wanted out of there ASAP and partially because I ate so much crap this weekend! - Sweeping it under the rug! today is a good day so far!

    How'd your WI go today? (I'll do mine tomorrow!)
  9. littlemissnaughty

    littlemissnaughty Well-Known Member

    Woops, what are you like, lol!!
    Yes I weighed in this morning. Really pleased as I lost 10lbs :)
    Hope you're is good tomorrow.x
  10. StayGoldxOx

    StayGoldxOx Well-Known Member

    Oh my gosh! That's absolutely fantastic!!!
  11. littlemissnaughty

    littlemissnaughty Well-Known Member

    Thanks hun. I am still dancing around, I am so pleased :)
    If only every week could be so good.x
  12. StayGoldxOx

    StayGoldxOx Well-Known Member

    I'd say it took a huge chunk out of what you needed to lose! Gonna have anose in your diary ;) hehe
  13. StayGoldxOx

    StayGoldxOx Well-Known Member

    Breakfast : Macchiato - 2 syns. Only had a few sups and threw it out but I'll still count the syns - New York Style cheesecake mullerlight 1 syn.

    Lunch : Diet redbull, wholemeal bread sandwhich with cheese, ham and a tiny spread of mayo. (HEX A & B & 2 syns), 1 mandarin and 1 apple.

    Snack : Lemon cheesecake mullerlight - 1 syn

    Total so far : 6 syns
    Dinner : Spaghetti bolognese (3 syns - dolmio with extra mushrooms 12 syns divded by 4 dinners)
    Desert - Half a rolo yoghurt (4.5 syns) nearly got sick when I decided to check the syns and chucked half out! mullr light cheesecake 1 syn

    TOTAL : 14.5 Shockingly still within syns!
    Last edited: 14 January 2014
  14. StayGoldxOx

    StayGoldxOx Well-Known Member

    Breakfast : Mullerlight cheesecake yoghurt and diet redbull - 1syn
    Lunch : ham and cheese sandwich with tiny spread of mayo HEX A+B + 2 syns
    Snacks : Carrot sticks, cucumber & Cherry tomatos.. muller light cheesecake yog (1syn) diet 7up
    Dinner : Chicken Madras (homemade, syn free!)

    TOTAL SO FAR : 4 syns :)

    Can someone tell me weather there are syns in tomato puree/passata?
  15. StayGoldxOx

    StayGoldxOx Well-Known Member

    WEIGH IN !!!

    I weighed in at 10 st 8 lbs last monday.

    Today I weigh 10 st 5 lbs! - 3!

    Thats including a weekend of dominos pizza, alcohol and general bad food :)
  16. littlemissnaughty

    littlemissnaughty Well-Known Member

    That's fantastic hun, well done :) x
  17. StayGoldxOx

    StayGoldxOx Well-Known Member

    Very naughty the last two days :(

    Had a curly wurly, a milky way yoghurt and a packet of 5 syn crisps last night and then 2 very bold crumble yoghurts today and a 5 syn pack of crisps!

    Line drawn! No more syns today! Will be extra good tomorrow, Friday and Sunday :) (Saturday is always my cheat day as it's the one day a week I see my bf)
  18. littlemissnaughty

    littlemissnaughty Well-Known Member

    Woops never mind, draw a line and start again. You have been doing really well.x
  19. StayGoldxOx

    StayGoldxOx Well-Known Member

    Thanks Littlemiss! I know! It was silly of me really...last night if I had have left out the yoghurt it would have been fine!!
    And today..well today I was just silly! :)

    Just realised that on Saturday, I'm making SW burgers and chips, so it'll just be the home made rocky road and a few crisps to syn :) not as bad as our usual dominos + desert + treats! :)
  20. littlemissnaughty

    littlemissnaughty Well-Known Member

    Yummy Rocky Road, not had that for ages and I've never made it. Can it be made at all healthily ish?x

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