Weigh day on a Friday and I'm struggling to lose weight, seem to stay the same so going to keep an online diary, any ideas welcome
Monday (extra easy day)
Banana, muller light and coffee
Tuna, mayo (2syns), jacket potato & salad
Tangerine
Salmon, egg noodles, soy sauce, onion & peppers
Pepsi max & fruit
HxA skimmed milk and HxB alpin light bar
Tuesday (extra easy day)
Egg & fresh tomatoes barm and coffee
Tangerine
Mugshot & banana
Chilli & rice (Tin tomatoes, mince, veg, chilli powder)
2 tangerine, miller light & options hot choc (2 syns)
HxA skimmed milk HxB barm
Exercise: 10 min hill run, 30 circuits, 10 hill run, 10 bike intervals.
Wednesday (green day)
Egg & brown sauce (2 syns) barm & coffee
Cheese & tomato barm & coffee
Tangerine
Low fat supernoodles, muller light, tangerine, hot choc (2 syns)
Mugshot
HxA cheese HxB barm HxB barm.
Exercise: 10 min cross trainer & toning class
Thursday (extra easy)
Banana & coffee
Scrambled egg & beans & tangerine
Pepsi max
Brown rice, chicken, pepper, onion & soy sauce
Muller light & tangerine
Mince, tomatoes, veg and chilli powder.
HxA skimmed milk
Exercise: 1 hour circuit & 20 hillwalk
Arhhhh weigh day tomoro! :-S
Monday (extra easy day)
Banana, muller light and coffee
Tuna, mayo (2syns), jacket potato & salad
Tangerine
Salmon, egg noodles, soy sauce, onion & peppers
Pepsi max & fruit
HxA skimmed milk and HxB alpin light bar
Tuesday (extra easy day)
Egg & fresh tomatoes barm and coffee
Tangerine
Mugshot & banana
Chilli & rice (Tin tomatoes, mince, veg, chilli powder)
2 tangerine, miller light & options hot choc (2 syns)
HxA skimmed milk HxB barm
Exercise: 10 min hill run, 30 circuits, 10 hill run, 10 bike intervals.
Wednesday (green day)
Egg & brown sauce (2 syns) barm & coffee
Cheese & tomato barm & coffee
Tangerine
Low fat supernoodles, muller light, tangerine, hot choc (2 syns)
Mugshot
HxA cheese HxB barm HxB barm.
Exercise: 10 min cross trainer & toning class
Thursday (extra easy)
Banana & coffee
Scrambled egg & beans & tangerine
Pepsi max
Brown rice, chicken, pepper, onion & soy sauce
Muller light & tangerine
Mince, tomatoes, veg and chilli powder.
HxA skimmed milk
Exercise: 1 hour circuit & 20 hillwalk
Arhhhh weigh day tomoro! :-S