i was thinking about doing refeed today, and coming off in a couple of weeks for the end of the summer, when i am on holiday. i went for a weigh in this morning and have lost a kilo though, so now i'm not sure about refeeding... i've got the day to think about it! when i went to the pharmacy, the pharmacist said i was looking tiny today! I have lost over a stone, and on a small person, that's a fair bit. it's just hard to see people shedding 10lb their first week! but, a lot of that has to be built up glycogen and fluids, right??? anyway, if i do stop, i know i will pick up again in september and keep going! thanks for your support!