10 or 15 syns a day?

[scouzer]

Now that I have stayed the same (STS) for three weeks in a row, I'm going from 9-10 down to 5-7. BUt I usually just keep it at 10 as I don't really feel deprived. Good luck hun.

Scouzer. X

 

[*Cherry On Top*]

im having 5-10 (nearer 10) when i had 15 i didnt lose when i calorie counted i had to go quite low to lose, and this is reflected in the syn amounts i think. everyone is different, so for some they have more syns and then eat less other stuff (because theyre noshing their syn stuff) so the calories prob still work out the same. if u had a curly wurly (6 syns= 120cals) instead of a bowl of pasta (free on green) you's still be eating less cals iyswim. its all relative x