i seriously swear i am up 2 no good !
have been doing sw for about 10 weeks you would think my body would have adjusted by now but i seem to be going up and down like a yo yo would love to have a month were consistently loose the weight instesd of 1 week on 1 week off love the sw plan and have have made some good friends in class and on this forum . am doing ee this week as i did it on week 5 and lost 3.5 only to put on the next . in 10 weeks i have lost 1 pound:cry: and it is really frustrating in class when all these people who have been not that good are losing 3 and 4 in the week dont get me wrong i am happy for them and there weight loss i just wish i could lose weight and it stay off .any suggestions ? i walk loads about 5 mile (to work and back home )abot 5 days a week less if the weather is bad . please help thanks x