blubex
Gold Member
Hi
Good luck X
I've not been on much over the last couple of days as off work so need to catch up work diaries!
100 days of exercise!
- Thread starter blubex
- Start date
Hi
Good luck X
I've not been on much over the last couple of days as off work so need to catch up work diaries!
Lovehatecarbs
Silver Member
4.7k walk - yay
blubex
Gold Member
Back from my holiday now. ...Exercise update. ..
1/4 - aqua
2/4 - 30 minute walk
3/4 - 8 hour drive! 30 minute walk
4/4- 2 hour cross country/hill walk
5/4 - 2 hour cross county / hill walk (easter egg hunt!) And a 20 minute walk
6/4 - 2 hour walk up and back down a very steep hill!
7/4 - 8 hour drive and 30 minute walk!
1/4 - aqua
2/4 - 30 minute walk
3/4 - 8 hour drive! 30 minute walk
4/4- 2 hour cross country/hill walk
5/4 - 2 hour cross county / hill walk (easter egg hunt!) And a 20 minute walk
6/4 - 2 hour walk up and back down a very steep hill!
7/4 - 8 hour drive and 30 minute walk!
Lovehatecarbs
Silver Member
I did 10 mins this morning - squats, arms, abs and had a juice day. Was going to go to the gym but knee giving way but pilates is tomorrow and 2 days in a row maybe not good!
Lovehatecarbs
Silver Member
10 mins recumbent bike, 10 mins weights just waiting for pilates. I'm actually back at the gym!!!
blubex
Gold Member
Well done x
triumphhcg
New Member
How to lose 40 pounds in 100 days
A combination of healthy diet andexercise is the cheapest way to lose weight. For this, the firstthing you need to do is calculate how many calories you need to cutfrom your diet. Losing 40 pounds in 100 days is equivalent to losingabout 2.8 pounds per week.
Design a diet and exercise plan throughwhich you would like to achieve your weight loss goals like forexample, eating fewer (800) calories and burning 600 calories, forthis you need to do moderate exercise such as brisk walking, joggingor swimming for about an hour. Eat plenty of lean protein, freshfruits and vegetables.
Follow your exercise regimen and dietprogram for 100 days . Avoid situations in which you might gettempted to break your diet, such as going out with friends to eat orfor movies. Weight yourself once in a week to track your progress.
A combination of healthy diet andexercise is the cheapest way to lose weight. For this, the firstthing you need to do is calculate how many calories you need to cutfrom your diet. Losing 40 pounds in 100 days is equivalent to losingabout 2.8 pounds per week.
Design a diet and exercise plan throughwhich you would like to achieve your weight loss goals like forexample, eating fewer (800) calories and burning 600 calories, forthis you need to do moderate exercise such as brisk walking, joggingor swimming for about an hour. Eat plenty of lean protein, freshfruits and vegetables.
Follow your exercise regimen and dietprogram for 100 days . Avoid situations in which you might gettempted to break your diet, such as going out with friends to eat orfor movies. Weight yourself once in a week to track your progress.
Lovehatecarbs
Silver Member
Long walk for me today
Lovehatecarbs
Silver Member
Mine was just over 1700 steps round a car show!
Lovehatecarbs
Silver Member
Well done!
