you dont 'do' anything thats the beauty of it.
 
 
i believe the stress and pressure of sticking to a plan could be the culprit.
 
one day at a time, eat what you fancy, that day.. and see how you go..
 
 
 
 
NOTE: SO THERE IS NO CONFUSION ABOUT WHAT 100% ACTUALLY IS, I HAVE CREATED ONE GOLDEN RULE, ITS THE ONLY RULE.. SO EVEYRTHING OUTSIDE IS ALLOWED  (flexi synning, extra  HE's for those who are maintaining/breastfeeding etc) 
 
NO FALLING OFF THE WAGON, FOR 30 DAYS. 
 
 okay? lol, thats all 100% is, just no falling off the wagon.. so one day at a time. lets see how we go okay? 
 
 
 
xxxx