you dont 'do' anything thats the beauty of it.
i believe the stress and pressure of sticking to a plan could be the culprit.
one day at a time, eat what you fancy, that day.. and see how you go..
NOTE: SO THERE IS NO CONFUSION ABOUT WHAT 100% ACTUALLY IS, I HAVE CREATED ONE GOLDEN RULE, ITS THE ONLY RULE.. SO EVEYRTHING OUTSIDE IS ALLOWED (flexi synning, extra HE's for those who are maintaining/breastfeeding etc)
NO FALLING OFF THE WAGON, FOR 30 DAYS.
okay? lol, thats all 100% is, just no falling off the wagon.. so one day at a time. lets see how we go okay?
xxxx