100% for x days!

[spangles]

Jayellekay 28/63 35 days to go!
Rkmriddell 27/73
Jembo 39/92
Enlightenme2 16/75
Posterofagirl 2/60
spangles 85/84 + 2/7
Fairy Mary 19/63
Surindermaan 2/21
Setas 2/35
Alderney 16/74 - 58 days to go!
Shanny 2/30

 

[Jayellekay]

Spangles - how are you finding the food this week?

 

[spangles]

varied - i've gone into flavours etc on my diary. there's loads of food though. hardly any veg and just a ton of protein. Somewhat predictably, i was bad with portion control before, but i'd always have loads of green veg, and less protein than portion sizes here.

On the first day i had it as an evening meal and it felt so heavy in my digestion i was uncomfortable getting to sleep (some hours later). So yesterday and today have had it for lunch.

 

[Rkmriddell]

Jayellekay 28/63 35 days to go!
Rkmriddell 31/73
Jembo 39/92
Enlightenme2 16/75
Posterofagirl 2/60
spangles 85/84 + 2/7
Fairy Mary 19/63
Surindermaan 2/21
Setas 2/35
Alderney 16/74 - 58 days to go!
Shanny 2/30

Sent from my iPhone using MiniMins

 

[Jayellekay]

Jayellekay 29/63 34 days to go!
Rkmriddell 31/73
Jembo 39/92
Enlightenme2 16/75
Posterofagirl 2/60
spangles 85/84 + 2/7
Fairy Mary 19/63
Surindermaan 2/21
Setas 2/35
Alderney 16/74 - 58 days to go!
Shanny 2/30

 

[surindermaan]

back online - 6 days SS!!

Jayellekay 29/63 34 days to go!
Rkmriddell 31/73
Jembo 39/92
Enlightenme2 16/75
Posterofagirl 2/60
spangles 85/84 + 2/7
Fairy Mary 19/63
Surindermaan 6/21
Setas 2/35
Alderney 16/74 - 58 days to go!
Shanny 2/30



Hello ladies

glad to be back online and have done 6 days SS - a real nightmare during half term but i know i am not the only one who has had to endure this!! well done for your amazing weight losses!! hubby is taking us way for the last weekend so i will be off SS but being good and stick to ss+. i will speak to you all on monday and guess back to day 1 again of ss :wave_cry: We will rock in November!!
xxxxx

 

[spangles]

Jayellekay 29/63 34 days to go!
Rkmriddell 31/73
Jembo 39/92
Enlightenme2 16/75
Posterofagirl 2/60
spangles 85/84 + 3/7
Fairy Mary 19/63
Surindermaan 6/21
Setas 2/35
Alderney 16/74 - 58 days to go!
Shanny 2/30

 

[spangles]

Jayellekay 29/63 34 days to go!
Rkmriddell 31/73
Jembo 39/92
Enlightenme2 16/75
Posterofagirl 2/60
spangles 85/84 + 4/7
Fairy Mary 19/63
Surindermaan 6/21
Setas 2/35
Alderney 16/74 - 58 days to go!
Shanny 2/30

 

[jembo]

Jayellekay 28/63 35 days to go!
Rkmriddell 31/73
Jembo 41/92
Enlightenme2 16/75
Posterofagirl 2/60
spangles 85/84 + 2/7
Fairy Mary 19/63
Surindermaan 2/21
Setas 2/35
Alderney 16/74 - 58 days to go!
Shanny 2/30

Sent from my iPhone using MiniMins

 

[Rkmriddell]

Jayellekay 28/63 35 days to go!
Rkmriddell 33/73
Jembo 41/92
Enlightenme2 16/75
Posterofagirl 2/60
spangles 85/84 + 2/7
Fairy Mary 19/63
Surindermaan 2/21
Setas 2/35
Alderney 16/74 - 58 days to go!
Shanny 2/30

Sent from my iPhone using MiniMins

 

[spangles]

woah - hang on, I got pushed back two days!

Jayellekay 28/63 35 days to go!
Rkmriddell 33/73
Jembo 41/92
Enlightenme2 16/75
Posterofagirl 2/60
spangles 85/84 + 5/7
Fairy Mary 19/63
Surindermaan 2/21
Setas 2/35
Alderney 16/74 - 58 days to go!
Shanny 2/30

 

[Jayellekay]

woah - hang on, I got pushed back two days!

Me too!

Jayellekay 31/63 32 days to go!
Rkmriddell 33/73
Jembo 41/92
Enlightenme2 16/75
Posterofagirl 2/60
spangles 85/84 + 5/7
Fairy Mary 19/63
Surindermaan 2/21
Setas 2/35
Alderney 16/74 - 58 days to go!
Shanny 2/30[/QUOTE]

 

[Alderney]

Jayellekay 31/63 32 days to go!
Rkmriddell 33/73
Jembo 41/92
Enlightenme2 16/75
Posterofagirl 2/60
spangles 85/84 + 5/7
Fairy Mary 19/63
Surindermaan 2/21
Setas 2/35
Alderney 20/74 - 54 days to go!
Shanny 2/30[/QUOTE]

 

[Jayellekay]

Jayellekay 32/63 31 days to go!
Rkmriddell 33/73
Jembo 41/92
Enlightenme2 16/75
Posterofagirl 2/60
spangles 85/84 + 5/7
Fairy Mary 19/63
Surindermaan 2/21
Setas 2/35
Alderney 20/74 - 54 days to go!
Shanny 2/30

 

[surindermaan]

Back on SS today!

Hello ladies - made it back on to SS today! So will i be on day 7/21 or day 1 /15??! Please let me know and i will update the list accordingly. Thanks!! x

 

[Jayellekay]

Hello ladies - made it back on to SS today! So will i be on day 7/21 or day 1 /15??! Please let me know and i will update the list accordingly. Thanks!! x

Record it in whichever way keeps you motivated to continue!

 

[spangles]

Jayellekay 32/63 31 days to go!
Rkmriddell 33/73
Jembo 41/92
Enlightenme2 16/75
Posterofagirl 2/60
spangles 85/84 + 6/7
Fairy Mary 19/63
Surindermaan 2/21
Setas 2/35
Alderney 20/74 - 54 days to go!
Shanny 2/30

 

[surindermaan]

Thank you jayellekay!

ayellekay 32/63 31 days to go!
Rkmriddell 33/73
Jembo 41/92
Enlightenme2 16/75
Posterofagirl 2/60
spangles 85/84 + 6/7
Fairy Mary 19/63
Surindermaan 8/21
Setas 2/35
Alderney 20/74 - 54 days to go!
Shanny 2/30




OK on day 8 of 21!! Here we go.......day 9!!

 

[spangles]

decided to add my blocks together, otherwise it looks like i came off the diet. So, 197 days takes me from the start back on august 1st, to the start of maintenance in mid Feb. 100% all the way, baby!

Jayellekay 32/63 31 days to go!
Rkmriddell 33/73
Jembo 41/92
Enlightenme2 16/75
Posterofagirl 2/60
spangles 92/197
Fairy Mary 19/63
Surindermaan 8/21
Setas 2/35
Alderney 20/74 - 54 days to go!
Shanny 2/30

 

[Jayellekay]

decided to add my blocks together, otherwise it looks like i came off the diet. So, 197 days takes me from the start back on august 1st, to the start of maintenance in mid Feb. 100% all the way, baby!

You're nearly half way there! Well done!