100% Week - this week. (Results coming in!)

[suepat10]

I'm over the moon. It was the boost I needed after an 5lb gain the week before. I'm sure it's becasue I've actually thought about it and weighed things etc. I'm not expecting anything like it again but I ain't gonna give it back! Thank you ladies. x

 

[weemo]

:wow: Well done you! That is an amazing weight loss - you must be chuffed to pieces and rightly so! :happy096:

 

[gonnagetskinny20]

hi guys im soo happy ive lost 4.5 and that means i have now lost 1 stone and half a pound in 4 weeks, i have had 2 glasses of rose tonight and a hi fi bar to celebrate (mmm lemon ones are lovely)
i was having all red days but i have had 5 green this week, so im gunna do it again and see what happens

must be a good week for us all xx

 

[suepat10]

hi guys im soo happy ive lost 4.5 and that means i have now lost 1 stone and half a pound in 4 weeks, i have had 2 glasses of rose tonight and a hi fi bar to celebrate (mmm lemon ones are lovely)
i was having all red days but i have had 5 green this week, so im gunna do it again and see what happens

must be a good week for us all xx

Wow, well done you!! xxxx

 

[Taz]

Yay that's great!

 

[jaylou]

Well ladies, I am thrilled to bits.... I lost 2 pound!! :happy036:

That's a really good loss for me and takes me to half a pound under my target! I haven't lost 2 lb for ages.

This is the first time in an eternity that I have had a truly 100% week and it really shows that writing every little thing down helps a good week.

Well done girls and thanks for the support. xxx

 

[JoJoJo]

Well 100 percent week did me ok lost another 2lb at wi in last night

 

[StaceyUK]

:clap::clap::talk017::wow:

YOU LADIES ARE AMAZING!!!!! Congratulations on all your losses. 100% week DOES work!

I'm so proud of you all!

 

[Taz]

Ok now I am going to ruin it! I gained this week as expected but only 1.5lb. I thought it would be more so I am happy with that

 

[StaceyUK]

Glad it wasn't as bad as you thought Taz! Go get 'em this week!

 

[suepat10]

Ok now I am going to ruin it! I gained this week as expected but only 1.5lb. I thought it would be more so I am happy with that

If it's not as much as you expected then that must have been a boost. I'm sure it won't be long until that's gone xx

 

[Taz]

If it's not as much as you expected then that must have been a boost. I'm sure it won't be long until that's gone xx

Oh it was! I was actually really happy when I walked out

 

[Minders]

Ok now I am going to ruin it! I gained this week as expected but only 1.5lb. I thought it would be more so I am happy with that

But you see, that's what this was all about. "100% week" doesn't necessarily mean sticking to the plan 100%, it means writing down and monitoring 100% of everything you eat. So that you once again make yourself aware of what's what. You knew you ate this or that, and therefore expected a gain, but as long as you kept track of it all, 100%, you still did the plan correctly. The next challenge is eating the right things! The reason I started that post in the first place (which led to this 100% week challenge) was just to re-awaken our awareness of what we actually do eat, and realise that it may be more (in syns) than we realise.

And WELL DONE!! to all you ladies with your astonishing losses! Hooray for us! I haven't weighed yet so I don't know what my result is.

 

[Taz]

I've been doing that for the last 6 weeks anyway so it was nothing new to me. I have AF due and I can easily gain up to 4lb the week before she arrives so 1.5lb is really good for me

 

[Fuffs]

Well done ladies!!!

When I previously went to SW I lost just over 4 stone. Nearly every single week I filled in everything I hate on my diary. This is a good reference point to look at for future help. Or, if you put on, you and the consultant can see where the clues are. It really does help.

I had a a night out, pancakes and two all you can eat buffett meals last week. I stuck as closely to plan as I could and guess-timated any syns according to basic syn values. This week I have no major plans to eat out, so I can be more sure that it is a 100% week.

But, I am facing an AF week. So, we shall see!! I shall let you know the outcome on Monday lol

 

[Minders]

I lost 1 pound, which I'm pleased about because I know that I had some bad stuff at the weekend, plus I'm due on in the next couple days so will be puffing up in preparation for the big day. That said, I got my two stone award tonight. Hooraaaaaayyyy!!!!

 

[cocktailprincess]

I lost 1 pound, which I'm pleased about because I know that I had some bad stuff at the weekend, plus I'm due on in the next couple days so will be puffing up in preparation for the big day. That said, I got my two stone award tonight. Hooraaaaaayyyy!!!!

Nice one, babe! Hope you have a nice treat lined up to congratulate yourself!

 

[Gemma1986]

2lb off for me.

 

[smigget]

I love Quark but what annoys me is that it isn't around much - I glimpse it sometimes in Waitrose and Morrisons but never in Tesco .....

 

[Wonder]

Hello Ladies,

Well done to every single one for you! We've all done brilliantly.

2.5lb off for me and I'm dead chuffed I even had a bottle of red wine the other night, but I counted in the Syns, so it goes to show 100% weeks are the way forward - as much as poss, of course - we're only human afterall. I'm ready for a second week so bring it on! :gimi: xx