determinator
Banned
hi all , i start the 1000 plan next week and am a little confused and overwhelmed ...... does anyone have a food diary of exactly what they eat ? I just need to read what ther people do to give me an idea ... the book said either shredded wheat or museli for brekkie .. but then my CDC said I can use other cereals with the same calories .. so does that mean I can have the same calorie value of something like coco pops or choc shreddies or am I still not allowed sugar ??
also if i wanted a CD product for brekkie what else could I have later on ?????
some meal ideas , general help would be really really appreciated :s
also if i wanted a CD product for brekkie what else could I have later on ?????
some meal ideas , general help would be really really appreciated :s