lou1
Full Member
Well its 7 weeks (tomorrow!) till my 10k run! cant wait but im nervous too! thought i'd start a diary of progress and food diary! i have been using my fitness pal to log my stats, but thought i'd also do a diary too as i love the comments and support everyone gives and hope it will motivate me when i really cant be ass_d!!!
So day 50
Exercise
Half hour moderate walk
Half hour on cross trainer
B= 2 slices bread and 2 poached eggs
L= 4 cocktail sausages 3 slices of garlic bread
D= 2 slices of veggie pizza
S= 2 Jammy dodgers
terrible days diet mostly all Carb's must work on that!
So day 50
Exercise
Half hour moderate walk
Half hour on cross trainer
B= 2 slices bread and 2 poached eggs
L= 4 cocktail sausages 3 slices of garlic bread
D= 2 slices of veggie pizza
S= 2 Jammy dodgers
terrible days diet mostly all Carb's must work on that!