12-Bore's weight loss Diary

[REV23]

Cheers bud, I'm really happy with it, now just got to keep it up.

Did you have a good new year?

I've just done my workout for the day, biceps and chest with a little cardio as well,

Yeh, it was great thanks! Haven't properly resumed to my weight loss yet, but I am still doing good. Had 3 days without working out, but starting again tomorrow.

Junk food is generally cheaper because it is cheap to produce. I mean, a Mars Bar probably costs around 10p to produce.

The expense of healthy stuff is a big challenge for me. It definitely causes a big whole in my wallet.

 

[12-Bore]

I've decided I'm going to start a new exercise program tomorrow, P90x. I bought it last summer but after day one (more like 10 minutes into the first dvd) I gave up. I had forgot I even had it and now think I might be ready to do it

Its a 90 day extreme home exercise program that tells you exactly what exercises to do, what to eat and how much.I'm not expecting the results they show but hopefully I will have some sort of result by the end of it.

 

[12-Bore]

I've been reading through the diet plan and exercise plan that comes with the P90X dvds and its so complicated I have just about managed to work out I need to be on level 2 of the diet plan. Tomorrow I start phase one and it looks like ab work is involved on my first day, which is my worst area.

Heres a pic of the next 3 weeks workout plan and the diet plan, hopefully you can see the pic ok

 

[REV23]

Nigel are you still going?

If so how are you doing? You haven't posted in a while!

Hope you haven't given up