Hello! I've had lots of unsuccessful weight loss attempts but that's behind me now and I'm determined to succeed. The only thing is I don't know whether to a) assign myself a lower calorie target like 1200, then add in exercise on top Or b) assign myself a higher calorie intake eg 1600 and don't add in exercise calories. I exercise at least 30 mins a day, usually a run (am v slow!) or an exercise DVD. I know long term it probably makes little difference, but I need to get in the right mindset of setting myself a calorie goal and sticking to it. Thank you for any advice!