Background-
Went traveling, did a month in Thailand training 6 hours a day to get the body of my dreams before i went to Australia. Went to Oz, traveled, met a guy, got pregnant, had a gorgeous baby boy.
Put on 4 stone, was eating for 2, but forgot that the other person was a wee small baby, not a big grown man!
So started healthy eating pretty much the day he was born.
30 Dec 10 ----> 16 March 11
12 stone 13lbs 3/4 ----> 10 stone 12lbs 3/4
12week tranformation
Mar 20 2011
Today is the first day of my 12 week tranformation- hopefully!
I am already trying to eat "clean" well as clean as i possibly can, my down fall is i have a sauce over my chicken rather than just plain chicken and rice. and i also have to have a choc bar everyday!- without this i wouldn't stick to any sort of healthy eating/diet.
I am going to do cardio 3 x per week, mainly cardio combat. but i will swap it about a bit. and also liftin 3 x per week. I am by no means a weight lifter, so only time will tell if i am doing things right.
18pounds in min i want to loose over the next 12 weeks- 1 1/2 week, anything over will be a bonus. so i will only be 6 pounds of my target weight. June 12th is my end day
Went traveling, did a month in Thailand training 6 hours a day to get the body of my dreams before i went to Australia. Went to Oz, traveled, met a guy, got pregnant, had a gorgeous baby boy.
Put on 4 stone, was eating for 2, but forgot that the other person was a wee small baby, not a big grown man!
So started healthy eating pretty much the day he was born.
30 Dec 10 ----> 16 March 11
12 stone 13lbs 3/4 ----> 10 stone 12lbs 3/4
12week tranformation
Mar 20 2011
Today is the first day of my 12 week tranformation- hopefully!
I am already trying to eat "clean" well as clean as i possibly can, my down fall is i have a sauce over my chicken rather than just plain chicken and rice. and i also have to have a choc bar everyday!- without this i wouldn't stick to any sort of healthy eating/diet.
I am going to do cardio 3 x per week, mainly cardio combat. but i will swap it about a bit. and also liftin 3 x per week. I am by no means a weight lifter, so only time will tell if i am doing things right.
18pounds in min i want to loose over the next 12 weeks- 1 1/2 week, anything over will be a bonus. so i will only be 6 pounds of my target weight. June 12th is my end day
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