13st6... want to get to 10st

[leaserule]

Hi, I've recently started doing SW from home. I'm not sure how much I should be aiming to lose each week or what achievable targets I should set myself.. I know its different for each person. I just feel I need somethin to aim for and don't know where to start!

 

[sally28]

Hey, I'm about the same weight as you and my body loses about 1 or 2 lbs a week by staying on the plan and having some treats every now and then. Im happy at WI as long as I lose or sts. Aim for 1 or 2 then your not making it too hard for yourself and you should be able to stick to it!! X

 

[tazp76]

Hey started 3wks ago at 13st. 4lb and also aiming for 10st mark have lost 4lb to date with a weigh in this Thursday.

I did really well on SW last year lost 2st to be 11st 8lb but hit a rough patch at home financially and personally and stopped attending class rejoined this year just 4lb lighter than I was when I joined last year.

Have joined a different class though as was too embarrassed to go back to my original group.

Sent from my iPhone using MiniMins

 

[Twinkletoes2008]

Sounds familiar. I did SW in 2010 and lost 60lbs!!! I averaged 2lbs a week. Then stopped going and life got in the way and I put on nearly 3 stone
Trying to get back on track by myself now. Lost 3lbs so far.....
Leaserule - are you doing Extra Easy?

 

[Twinkletoes2008]

PS Average was 2lbs a week for about 4 months and then slowed down to 1lb a week.

 

[Timetogetserious]

Hello
I thought I'd join this as its about my weight,just been weighed at class and after working so hard and going to the gym I've put 1/2 pound on! I'm so gutted and dishearted,any words of wisdom will really help now xx

 

[Twinkletoes2008]

Laurab21 - did you eat all the right things this week?

 

[Timetogetserious]

Ive had all green days which I haven't done for ages and think I might of had to much he a! Ive started personal training so I thought it would be ok! Wouldn't mind but still haven't got Xmas weight off!

 

[Twinkletoes2008]

If you have stuck properly to SW rules then it will work.... You just have to be patient. From everything I have heard from SW leader/ PT at the gym/nutritionist...weight loss is 80% diet and 20% exercise. I bet next week will be better. I put on a pound on my first week back on SW but lost 1 the next week and 2 this week and I haven't done anything different.

 

[Timetogetserious]

Thanks that helps I just expect to see results to soon I think, I've only done 2 pt sessions!!

 

[Twinkletoes2008]

I have complete faith in SW (I have only ever done EE) if you follow the rules, it works x