AnnieAnnie
Gold Member
Thanks, this forum is just the best support.
Yes, I do have the book & totally agree with what she says. It really struck a chord as to why I could feel a disaster at 12 stone, after a month bingeing, and good at 15 stone, after being on ss for 14 weeks. It's control that makes me feel better. I've also bought a slimpod to help out. I feel so huge after my meal earlier that it made me want to eat more. Feeling full is definitely a big trigger for me.
Yes, I do have the book & totally agree with what she says. It really struck a chord as to why I could feel a disaster at 12 stone, after a month bingeing, and good at 15 stone, after being on ss for 14 weeks. It's control that makes me feel better. I've also bought a slimpod to help out. I feel so huge after my meal earlier that it made me want to eat more. Feeling full is definitely a big trigger for me.