140lbs+ to lose - walking it off!
- Thread starter Estameme
- Start date
Estameme
Silver Member
Thanks ladies, yes there's nothing like reading the book for yourself because she makes it sound so easy. I make it sound like a blinking nightmare! It's called Eating Less by Gillian Riley. Might not speak to you like it has for me, but worth a shot for a couple of quid.
Spring is here! Yey! Downside -the afternoon sun is shining in my window at a different angle and I've just spotted that I need the duster out. I guess it's called Spring cleaning for a reason and that's probably it. I suppose I should think of the calorie burn. Off I trot.... :wave_cry:
Spring is here! Yey! Downside -the afternoon sun is shining in my window at a different angle and I've just spotted that I need the duster out. I guess it's called Spring cleaning for a reason and that's probably it. I suppose I should think of the calorie burn. Off I trot.... :wave_cry:
ladyfelsham
Back to SW again
LOL well done you, I've been staring at a cobweb for a few weeks now
Procrastination is my strong point.And look how much better your BMI is than mine - we are so going to rock this, Essie!
Estameme
Silver Member
Afternoon Chezz, I am ill! Wahhhhhhh! Got fluey symptoms and feeling like mega poop! Daughter is ill too and hasn't returned to university because of it. All a bit rubbish at the moment. I've filled up on vitamin C and taken everything I can think of, supplement and medicinal. Just going to rest it off and hope it doesn't last too long.
Hope you wonderful ladies are ok and doing well
Hope you wonderful ladies are ok and doing well
ladyfelsham
Back to SW again
Oh sweetie you poor love, wrap up warm and drink lots of lemon, ginger and honey xxxxx
Estameme
Silver Member
Thanks everyone. Just one of those things I guess. Everyone I've been around has been sick, so I'm not surprised that I'm feeling unwell. Hardly did anything today but I'm not comforting eating and I've managed to cook (kind of) rather than ordering in, which I was tempted to do.
Food:
B - Oats so simple and banana
L - Chicken and tomato sandwich, grapes.
D - Jacket spud with light laughing cow triangle and salad.
Water - 1.5l
Exercise - Finding TV remote and coughing.
Food:
B - Oats so simple and banana
L - Chicken and tomato sandwich, grapes.
D - Jacket spud with light laughing cow triangle and salad.
Water - 1.5l
Exercise - Finding TV remote and coughing.
Estameme
Silver Member
I'm feeling a little better thanks, although I've had a busy day so I'm more than ready to Get dosed up and into my bed. Had to go to the police station to give a statement about the incident that took place last week and I was there for hours. What is it about police stations? As soon as I walked in I felt like a criminal even though i'm not being accused of anything! On the plus side there were some colourful people in the waiting area so it was actually quite amusing at times. Might seem odd to others that was something to comment on, but I've locked myself away so much over the past four years seeing life in full swing is a bit of a novelty still.
Went for for a walk with my daughter along the prom and had tea out. Stuck to plan all day.
B- Apple and a pear
L - Shapers (Boots) Japanese prawn and salmon sushi rice salad (longest title ever!) and a packet of shapers onion rings
D - Chicken breast, jacket potato, peas and grilled tomatoe (Simply Chicken meal at Sizzler pub)
Water - 2l
Exercise - Pacer stopped in the morning which was annoying because I'd been to town and back and it said id done 900 steps. Finished day on 6500 (2.5miles) after our evening walk but it was more like double that really. Stupid app.
Hope everyone is well...shall go check diaries now.
Went for for a walk with my daughter along the prom and had tea out. Stuck to plan all day.
B- Apple and a pear
L - Shapers (Boots) Japanese prawn and salmon sushi rice salad (longest title ever!) and a packet of shapers onion rings
D - Chicken breast, jacket potato, peas and grilled tomatoe (Simply Chicken meal at Sizzler pub)
Water - 2l
Exercise - Pacer stopped in the morning which was annoying because I'd been to town and back and it said id done 900 steps. Finished day on 6500 (2.5miles) after our evening walk but it was more like double that really. Stupid app.
Hope everyone is well...shall go check diaries now.
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ladyfelsham
Back to SW again
Funny isn't it that we feel guilty, even when we haven't done anything . i think it's how authority was drummed into us...
Glad you're feeling better sweetie! And nice looking food
. i think it's how authority was drummed into us...Glad you're feeling better sweetie! And nice looking food
Estameme
Silver Member
Needed a day to recharge my batteries after a stressful week so I've spent the day dosed up with meds, in my pjs.
Quick food update:
B- Oats so simple with honey
L - Egg salad pitta. Apple melon and grape pot.
D- 2 small jacket potatoes, 1 light cheese triangle, rocket and tomato salad with low calorie dressing.
Water - 2l
Hope all is well with everyone.
Quick food update:
B- Oats so simple with honey
L - Egg salad pitta. Apple melon and grape pot.
D- 2 small jacket potatoes, 1 light cheese triangle, rocket and tomato salad with low calorie dressing.
Water - 2l
Hope all is well with everyone.
moonwatcher
Gold Member
Popping over to subscribe.
My perfect imperfections
Member
Subscribed here too, and just ordered the eat less book off amazon seems everyone else raves about it too I have been looking for a good book like this for ages but could never find what I wanted and a huge well done and get well soon xx
ladyfelsham
Back to SW again
Hi sweetie
hope you've had a lovely relaxing day and evening xxx
hope you've had a lovely relaxing day and evening xxx
