Diet Geezer is doing SW-ish, but last time I looked he was still having tons of syns, and loads of extra HEs (so even MORE syns). He seemed to be loosley following the SW model, but I'd hardly highlight him as a role model. Bloody good on him - he said himself when his losses slowed he would rein in the syns, but the fact he's still losing at that rate (well done Danny), is more of an indication of just how poor his eating habits must have been previously.