15 stone + to lose before my 30th birthday!!
- Thread starter trimNslim
- Start date
TracyGWill
Gold Member
trimNslim said:
Yeah, the minimum fasting time for it to be beneficial is supposed to be 14 hours for a woman and 16 hours for a man. Not sure how much truth there is in it, but it suits my way of eating, lol.
xx
TracyGWill
Gold Member
TracyGWill said:Yeah, the minimum fasting time for it to be beneficial is supposed to be 14 hours for a woman and 16 hours for a man. Not sure how much truth there is in it, but it suits my way of eating, lol.
This is one of the many articles online about daily fasting - gives a pretty good account of the supposed benefits both on health and weight loss (I just have to ignore all the stuff about exercise, lol).
xxhttp://www.nowloss.com/intermittent-fasting-diet-plan.htm
toxicsgrl
Gold Member
This is one of the many articles online about daily fasting - gives a pretty good account of the supposed benefits both on health and weight loss (I just have to ignore all the stuff about exercise, lol).
http://www.nowloss.com/intermittent-fasting-diet-plan.htm
That's really interesting! I had no idea about it or all of the benefits! I'm going to re-jig my meal times to make sure I have min of 14hours between dinner & breakfast.
Thanks hun,
X
TracyGWill
Gold Member
trimNslim said:
It is interesting. I usually manage the 14 hours in the week, maybe a little less on Saturdays because we go to my Dad's for elevenses, lol (I do only have an Eat Natural bar with my coffee most weeks though ). xx
toxicsgrl
Gold Member
I had a really good day yesterday! I was 100% and I did 2 classes at the gym! Here's hoping today is the same! Going to take 1 day at a time
Hope I all have a lovely day x
yay well done! This weather helps, although I swear more - it makes me feel more positive and craving fresh foods. Hope your day is fabulous xxxSent from my iPhone using MiniMins
fat_poppy
Full Member
I had a really good day yesterday! I was 100% and I did 2 classes at the gym! Here's hoping today is the same! Going to take 1 day at a time
Hope I all have a lovely day x
Wow that's bloody fantastic.... Coming round yours for a bottle of insperation lol
xxx"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.''
Wow that's bloody fantastic.... Coming round yours for a bottle of insperation lol
"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.''
Lol! Thanks hun
I wish I could bottle it up...I'd be drinking it everyday lol! How r u getting on? Loving that quote! Btw x
fat_poppy
Full Member
Lol! Thanks hun
Loving that quote! Btw x
I'm ok, off to doc's soon to get my gym referral and then there's no stopping me!! Woohoo xxx
"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.''
Whoop whoop! Good luck with it hun x
Aww thanks hun! So are you! That pic u uploaded proves that all your hard work is paying off
xx
fat_poppy
Full Member
I got it but just frustrated that it takes so long to process
sob. Xxx"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.''
I got it but just frustrated that it takes so long to process
"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.''
What is it for if you don't mind me asking? Xx
fat_poppy
Full Member
They refer you for a gym membership so you can go the gym and work out and go swimming
hehe yay! Xxx"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.''
They refer you for a gym membership so you can go the gym and work out and go swimming
"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.''
Sounds good hun! Good luck with it
