Yeah I'm good thanks ; ) still maintaining at 9 stone 5 or so but always find it very difficult. The love of a good cake binge will never leave me so its vigilance at all times really. If. Allow myself to relax I suddenly find I've eaten 6 Kit Kats or suchlike
If you can't face making something for breakfast I'd grab a handful of nuts or some oat cakes with a couple of slivers of cheese. I don't eat breakfast until 9.30 and usually have porridge oats which I put in a jar with blueberries / raspberries / chopped pear , fat free natural yogurt and some nuts and seeds the night before. It's really filling but appreciate it takes a little forward planning!
If you can't face making something for breakfast I'd grab a handful of nuts or some oat cakes with a couple of slivers of cheese. I don't eat breakfast until 9.30 and usually have porridge oats which I put in a jar with blueberries / raspberries / chopped pear , fat free natural yogurt and some nuts and seeds the night before. It's really filling but appreciate it takes a little forward planning!