Doirin
Positivity is the key
When I see that title, I can't believe I have being doing this for 16 weeks, the time has flown by.
Very happy today with a 5lb weight loss. I now have only 4 and a half pounds to get to 200lb marker, which is great. It's a psychological marker really but to break into another weight bracket is a great thing.
Will be refeeding from the 14th September so need to do some good work over the next two weeks to get as near goal as possible. Well the first top end goal anyway. The exercise and healthy eating regime will start then. Looking forward to it.
I am joining a thing called 'salsa slims' which is a healthy eating programme as well as a salsa exercise class once a week. They have good results, it runs for 10 weeks and you practise what you learn each day to improve fitness and lose weight. I will do it alongside the Weight watchers programme.
So by christmas I should be fitter and dancing as well.
Wishing you all a great weight loss week.
Doirin
Very happy today with a 5lb weight loss. I now have only 4 and a half pounds to get to 200lb marker, which is great. It's a psychological marker really but to break into another weight bracket is a great thing.
Will be refeeding from the 14th September so need to do some good work over the next two weeks to get as near goal as possible. Well the first top end goal anyway. The exercise and healthy eating regime will start then. Looking forward to it.
I am joining a thing called 'salsa slims' which is a healthy eating programme as well as a salsa exercise class once a week. They have good results, it runs for 10 weeks and you practise what you learn each day to improve fitness and lose weight. I will do it alongside the Weight watchers programme.
So by christmas I should be fitter and dancing as well.
Wishing you all a great weight loss week.
Doirin