Hi, at the end of day 1 and feel hungry. Had a strawberry shake for breakfast, which was ok then flapjack for lunch which was horrible (have been adviced since that I should not have it in my first two weeks). For dinner I had the vanilla with a bit of coffee and had to force myself to have it. My boyfreind is doing lt and had the chicken soup which tasted much better. My chemists havent given me any soup so a bit gutted. does anyone no if you can swap them back to chemist. I am sooooo determined to get rid of the fat that I will put up with the flavours. just hope thing get better.
1st day blues
- Thread starter vicky34
- Start date
louizekj
Silver Member
Hi hun! You gotta be positive about it...before you know it'll be the end of your first week and you'll be lbs lighter! For the 1st week definately pamper yourself, have nice long baths, paint your nails etc etc. Early nights are a must the 1st week too! It'll all help you feel better and give you other things to do other than sit there and think about the "f" word, lol. I'm in my 5th week now and a couple of lbs off 2 stone so Stick with it 
xxx
xxx
Tootiefrootie
Wants it Gone!
hey vicky oh dont worry hun it does get better!!! If you are finding taking the three shakes is leaving you feeling ravenous, try splitting them into 6 portions a day. I felt hungry all the time at first and I split the shakes, it helped so much!!!
As everyone has said, Im sure you will be able to change shakes, unless you have a meanie for a pharmacist!!
Keep up the good work, the hardest day is over it is worth it!! xxx
As everyone has said, Im sure you will be able to change shakes, unless you have a meanie for a pharmacist!!
Keep up the good work, the hardest day is over it is worth it!! xxx
I did try and get a bit more of my boyfreinds soup but he had already made it up and he worked a 12 hour shift today so felt a bit bad. Now he,s full could try the sexercise idea...thanks!! I am staying positive, not sure what i would have done if I had not found this site...its been a god send. x
cuddlyfairy
Gold Member
Good luck Vicky, the first week is the worse but once you get through it you'll find things a lot easier.
I tried the soup and hated it and my pharmacist was fine about changing them.
x
I tried the soup and hated it and my pharmacist was fine about changing them.
x
Vicky, i am on my 3rd day.. and i am just working through it! day 1 is hard, but just think if you give up now, you will always think damn i could have done it!
Just think of the weigh in how good you will feel to know that actually you can do anything you put ur mind to!!
Splitting shakes really works for me i was starving at 6 so drank 250ml of water then had half a vanilla shake... Then at about 9 i had the second lot so it didnt feel like i was stariving more like i had something to look forward to.
Chin up hun xx
Just think of the weigh in how good you will feel to know that actually you can do anything you put ur mind to!!
Splitting shakes really works for me i was starving at 6 so drank 250ml of water then had half a vanilla shake... Then at about 9 i had the second lot so it didnt feel like i was stariving more like i had something to look forward to.
Chin up hun xx
cuddlyfairy
Gold Member
You'll soon find the hunger goes. I was at an event all day yesterday, had my first shake at 8am, didn't have a spare moment to eat again till nearly 8pm and didn't feel hungry at all. Unfortunately I then had to force my last shake down me before bed coz I just didn't want it but knew I had to have it!
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