Extra Easy 1st day ee confitmation please!

Discussion in 'Slimming World' started by busybee123, 7 January 2011 Social URL.

  1. busybee123

    busybee123 Full Member

    Posts:
    350
    Likes Received:
    0
    This is my 1st day doing ee and I'm nervous with it!!!! Usually do green.

    For tea I had left over chicpea pilau rice homemade so I know that's free. I had it with a large salad with sweetcorn and raw carrot sticks and hard boiled egg. I had a small amount of chicken and an asda wholemeal pitta bread as HE b.

    Is that fine or do I need more greens. So nervous mixing it up!!!!

    Any advice very much appreciated.
    Thanks. X
     
  2. Avatar

    MiniMins.com Matched Content

  3. soccermom

    soccermom I AM A WEMITT x

    Posts:
    2,064
    Likes Received:
    47
    Start Weight:
    19st3lb
    Current Weight:
    18st1.5lb
    Lost(%):
    1st1.5lb(5.76%)
    Diet:
    SW
    It sounds ok for tea, remember sweetcorn is not part of your superfree though, but is a free food.

    I'm assuming you used your hea at another time during the day aswell as some syns.
     
  4. busybee123

    busybee123 Full Member

    Posts:
    350
    Likes Received:
    0
    Thanks for your reply.
    So just to claify. Should I not eat the sweetcorn, or is it that I cannot count it as salad or my 1/3 free but it's ok as an extra.
    Yes my heA is milk in cups of tea.
     
  5. soccermom

    soccermom I AM A WEMITT x

    Posts:
    2,064
    Likes Received:
    47
    Start Weight:
    19st3lb
    Current Weight:
    18st1.5lb
    Lost(%):
    1st1.5lb(5.76%)
    Diet:
    SW
    Its fine as an extra but cant be counted as the 1/3 superfree the same for peas, parsnips and beans (not green beans)off the top of my head.

    There could well be another couple, but i'm sure its in the book somewhere.
     
  6. Toola-Roola

    Toola-Roola Full Member

    Posts:
    294
    Likes Received:
    0
    Start Weight:
    14st1.1lb
    Current Weight:
    14st1.1lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Good luck!

    I am in the same position. I always do red and am attempting EE but keep feeling like I am doing it wrong. I think I have messed up anyway after reading this, I have had "free" food but dont think it was super free.

    Arrghhh, going back to red I think, its easier for me!
     
  7. soccermom

    soccermom I AM A WEMITT x

    Posts:
    2,064
    Likes Received:
    47
    Start Weight:
    19st3lb
    Current Weight:
    18st1.5lb
    Lost(%):
    1st1.5lb(5.76%)
    Diet:
    SW
    I promise its not difficult you just have to remember that superfree is fruit and veg with the exception of sweetcorn, parsnip, potato and peas :D
     
  8. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    don't give up, you have had free food so you are doing it right, you just have to remember to add a 1/3 superfree to each meal.

    SUPERFREE FOODS are Fruit and Unstarchy Veg (so no peas, sweetcorn or parsnips)

    1 HEa and 1 HEb a day and 5-15 syns.

    It really is as simple as that.
     
  9. busybee123

    busybee123 Full Member

    Posts:
    350
    Likes Received:
    0
    Ok I trust you!
    Just have to go with it I guess!
    Just feels so wong like going against the grain so to speak!!!!!!!!
    I totally get what your saying though.
    than you
     
  10. Toola-Roola

    Toola-Roola Full Member

    Posts:
    294
    Likes Received:
    0
    Start Weight:
    14st1.1lb
    Current Weight:
    14st1.1lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thanks for that - Haven't had sweetcorn, peas or parsnips and have just checked - everything I have has been superfree - phew!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...