1st eve day, how does it look??

Discussion in 'Slimming World' started by YumyMumy, 5 February 2011 Social URL.

  1. YumyMumy

    YumyMumy Crawling to the finish!

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    Please analyse my menu...

    Jacket potato, tuna, sweetcorn,4tbsp lighter than light Mayo.

    Quoth chicken, choppe tomatoes, curry powder, onions, carrots, wholegrain rice

    Hex - hifi bar
    Hex 175ml whole milk

    Syns 50ml baileys 8syns
    (and Mayo from lunch)

    X2 boiled eggs

    Any advice welcome. Thank you :0)
     
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  3. kittykat

    kittykat Gold Member

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    looks good to me but not sure your still really eating enough hve you had any more super free foods ??
     
  4. YumyMumy

    YumyMumy Crawling to the finish!

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    No that's all I've eaten today? I didn't eat until lunch time as I wanted to go to class first. I'm unsure still a little on what I can eat, I dont have any fruit in until tomorrow, I've just remembered I've had an apple to :0) x
     
  5. alwyn

    alwyn Silver Member

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    I'd have something like a salad with your jacket potato to up the superfree foods. You need to make sure you're having at least 1/3 superfree (fruit and non-starchy vegetables) with your meals.

    Do you have breakfast? I couldn't quite work it out!
     
  6. YumyMumy

    YumyMumy Crawling to the finish!

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    Not today I went to class first to work outthe plan. Can you possible give me some examples of non starchy veg? I can stock up on salad tomorrow, what can I put in my salad, thanks
     
  7. Circes

    Circes Strutting her stuff

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    Non starchy vegetables are all vegetables except potatoes (ordinary and sweet), peas, sweetcorn and parsnips.
     
  8. YumyMumy

    YumyMumy Crawling to the finish!

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    Brilliant, thank you, just had breakfast 2 eggs beans to carrots and half an onion, hope this is better :0) I'm sure I'll get the hang of this!! X
     
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