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1st week

Hi there,

Don't be disappointed, a loss is a loss, you are going in the right direction and this is not going to happen over night. Slow and steady weight loss is the way to go. Have you made a food diary?

Have a look around the site, there are loads of recipe ideas and also have a look at other peoples diaries, which may help you see if you are eating too much or even too little.

SW is a good plan and centres on healthy eating as apposed to a crash diet.

Good luck.

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