1st Weigh in :)

[AmyE]

Thankyou Your doing really well xx

 

[MrsN]

Fantastic - keep going x

 

[Madferret]

Well done on your 1st loss and just take it one day at a time - that is the best way ... then if things do go a bit off course, it is easier to pull yourself back..

Have a great day

T
x

 

[AmyE]

Thankyou I can't let myself see more then 1 day ahead, I just focus on getting through the day xx

 

[JUSTKITTY]

I have to focus one day at a time. When I started this 29 days ago I wanted to do the 6 weeks utnil my holiday but I could not say 'I am doing this diet for 6 weeks'. I still can't even say that for a fortnight.

Just take it a day at a time. I keep a diary and give myself goldstars when I've done really well. It might be a little sad to some but for me it keeps me going.

 

[sweet_girl123]

well dun, great loss....keep it up hun
mwah