1st weigh in!


Full Member
S: 13st1lb C: 12st2lb G: 10st0lb BMI: 26.6 Loss: 0st13lb(7.1%)
I've been following my own VLCD (ketosis) diet since last Thursday, so one week on.. Today was my 1st weigh in!

12lbs GONE!!

I know I should be extremely happy with it, but for some reason I feel really despondent.. I have snuck peeks at the scales all week, to keep me motivated, and today, I thought I would have lost another 2lbs to make my total a whole stone.. But 12lbs is amazing!

But why am I not happy?

I've stuck to my diet 100% and not cheated once! And have checked for ketosis every day!!

The willpower is so TOUGH....
I'm glad I've done a whole week and I hope I last through my 2nd week... I know the losses will be a lot less... I just hope I don't cave..

I'm joining the gym this afternoon and plan to "learn how to" swim! Havant been swimming since I was 9years old!!!!
Will also do light weight lifting and cardio, but will prob do this as I increase my calories... :)
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Full Member
S: 16st11lb C: 15st11lb G: 11st6lb BMI: 39.1 Loss: 1st0lb(5.96%)
Thats a great loss hun! don't know why you'd be disappointed with that? x


Full Member
S: 14st7lb C: 13st11lb G: 10st10lb Loss: 0st10lb(4.93%)
I'm doing the same, following my own VLCD and (hopefully) getting into ketosis.
That's a great loss, I'm at the end of day 4 and if my loss is anywhere near like yours I'll be high as a kite!

Keep it up!