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1st WI

Sooooo, I had my first WI after sticking 100% to the 1200 stage 1 diet and I lost 4.5lbs. I know it is good but to be honest, I was expecting to shift more for the first week..
When I did WW before I lost 7lbs in the first week - and I had snacks.. this time I lost less although I was very strict?!!
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4.5lb is great! well done. I understand how you feel, but it all depends if you had been healthy before starting (water loss) and if your body works a week behind.

Stick with it and you will see more results.


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