2 great total body workouts -watch here!

Discussion in 'Fitness Health and Exercise' started by trimlee, 27 November 2008 Social URL.

  1. trimlee

    trimlee Love God; Love People

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  3. trimlee

    trimlee Love God; Love People

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    Well, I tried these out yesterday and got the aches today, which I welcomed -these muscles need it! I plan to add these into my home workout routine now. See yous!
     
  4. Trash

    Trash Still fighting

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    hey that looks good need more exercise as weight loss slowed significantly last few weeks
     
  5. Mini_Me

    Mini_Me LighterLife Returner

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    This is cool - it is traditionally done with kettle bells as well... the way Kettle Bells are shaped really help with these exercises.
     
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