2 great total body workouts -watch here!

trimlee

Love God; Love People
S: 13st0lb C: 11st13lb G: 11st0lb BMI: 27 Loss: 1st1lb(8.24%)

trimlee

Love God; Love People
S: 13st0lb C: 11st13lb G: 11st0lb BMI: 27 Loss: 1st1lb(8.24%)
Well, I tried these out yesterday and got the aches today, which I welcomed -these muscles need it! I plan to add these into my home workout routine now. See yous!
 

Trash

Still fighting
S: 14st8.5lb C: 14st3lb G: 11st0lb BMI: 30.3 Loss: 0st5.5lb(2.69%)
hey that looks good need more exercise as weight loss slowed significantly last few weeks
 

Mini_Me

LighterLife Returner
S: 17st7.0lb C: 17st7.0lb G: 12st7.0lb BMI: 37.2 Loss: 0st0lb(0%)
This is cool - it is traditionally done with kettle bells as well... the way Kettle Bells are shaped really help with these exercises.
 




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