2 great total body workouts -watch here!

[trimlee]

Hey all, I came across these 2 total body workouts which are simple (if not easy!) to do, can be done in your room and only require dumbbells:
1. 1 arm dumbbell squat to press
2. 1 arm dumbbell swing
I tried them and they are VERY effective -and you'll feel the impact!

YouTube - Total Body Workout Using Total Body Exercises To Burn Belly Fat and Lose Weight Fast

 

[trimlee]

Well, I tried these out yesterday and got the aches today, which I welcomed -these muscles need it! I plan to add these into my home workout routine now. See yous!

 

[Trash]

hey that looks good need more exercise as weight loss slowed significantly last few weeks

 

[Mini_Me]

This is cool - it is traditionally done with kettle bells as well... the way Kettle Bells are shaped really help with these exercises.