flashharry
Silver Member
That's brilliant sexyshell well done!! 
Rebounding: Body Magic for everyone
- Thread starter flashharry
- Start date
flashharry
Silver Member
It will definitely help tone your wobbly bits, have a read of the research on rebounding, it strengthens even your cell structure 
Amazing!
Amazing!
flashharry
Silver Member
Lmao gempty yes suffice to say mine has been the cause of some alcohol related laughter as well! It's definitely something you need your balance for!
so pleased we have another joiner to our little group, I really hope you have fun with it
yes suffice to say mine has been the cause of some alcohol related laughter as well! It's definitely something you need your balance for!so pleased we have another joiner to our little group, I really hope you have fun with it
Sexyshell135
Silver Member
That's so funny you should of filmed it lol
Sexyshell135
Silver Member
All I said is in glad my neighbours not in her garden because she would of had the scare of her life watching all my bits bounce an wobble lolI had to pop two bras on in order to avoid black eyes but yeah was fun! I need to invest in a sports bra I think
My phone was on the other side of the room and I was laughing so hard I couldn't breathe. It was the highlight of my week
haha! I had the curtains open at first, and then I was like yeah...maybe I should shut the curtains... I should be charging for a show like this haha!
strawberryshortcake
Silver Member
I had to pop two bras on in order to avoid black eyes but yeah was fun! I need to invest in a sports bra I think
Get a shockabsorber bra...they make sure thelma and louise don't go awal...that's coming from a 40 FF :-D
flashharry
Silver Member
sadly I don't suffer with that problem, my 'girls' are not overly blessed lol, and shrinking further with the weight loss, OH is not happy!
flashharry
Silver Member
I finish work at lunchtime on Fridays, so off soon to do my workout before the school pick up at 3!
Hayley809
Full Member
Haha! This made me laugh!!!
This may be a good trick to play on hubby next time he's had a few ?
My rebounder is reserved at Argos as we speak, just need to pick it up this afternoon! Yay!
Sexyshell135
Silver Member
Hi girls can anyone recommend a vid on you tube that not to heavy on the bouncing side as omg last week for 3 days it felt like a had bruised ribs (not to self invest in good sports bra or gaffe tape hahaha) I get board with slow but the actual jumping is a killer
flashharry
Silver Member
sexyshell I do more jogging and running movements than proper bouncing, like cavegirl I have put together elements from different work outs that work best for me. Would that work better for you?
Sexyshell135
Silver Member
I just did 20mins of one its foreign but quite enjoyed it I think just being top heavy is a nightmare on my back an I broke my leg about a year an half ago now so that's not as strong as it used to be but I will not quit watched a weight lose clip on there to an that inspired me on as well thanx girls I will do it
flashharry
Silver Member
well done for not giving up and sticking at it!
it's a good method of exercise if you've had a injury as its so low in impact
it's a good method of exercise if you've had a injury as its so low in impact
