Cherry-Blossom
I CAN do this
At the moment I'm finding it really hard to eat more than 2 'meals' a day. Most days I work 6.30am-2.30pm then 4.30pm-10.30pm so don't have much time to eat.
Currently I usually eat the new choccy hifi bar with some bananas and a packet of WW crisps or snack a jacks for breakfast (at about 9/10am).
I will then eat a main meal of usually pasta or Linda McCartneys Toad in the Hole with beans at about 3pm. If I get hungry I'll just eat more bananas or possibly a yoghurt.
I know I should be eating more regularly than this but I find it really hard as I don't feel hungry first thing, I don't have time to eat much (if anything) on shift and after eating at 3 I'm not hungry later on.
Any advise on how I can improve my diet?
Currently I usually eat the new choccy hifi bar with some bananas and a packet of WW crisps or snack a jacks for breakfast (at about 9/10am).
I will then eat a main meal of usually pasta or Linda McCartneys Toad in the Hole with beans at about 3pm. If I get hungry I'll just eat more bananas or possibly a yoghurt.
I know I should be eating more regularly than this but I find it really hard as I don't feel hungry first thing, I don't have time to eat much (if anything) on shift and after eating at 3 I'm not hungry later on.
Any advise on how I can improve my diet?