Hi everyone
I'm getting married on New Year's Eve this year. I currently weigh 145lbs and am 5 foot 7 inches tall. I usually weigh about 139lbs but my fiance and I have been eating takeaways and eating out and generally not worrying about calories for a while. BUT IT'S CRUNCH TIME NOW and I really want to lose a whole stone to take me down to 135lbs or less.
I'm 36 and have always done exercise, mainly running and swimming, but I just want to know if it's possible to lose 1 stone safely and healthily before the big day and if you could give me some diet, recipe and exercise tips.
Thank you xx
I'm getting married on New Year's Eve this year. I currently weigh 145lbs and am 5 foot 7 inches tall. I usually weigh about 139lbs but my fiance and I have been eating takeaways and eating out and generally not worrying about calories for a while. BUT IT'S CRUNCH TIME NOW and I really want to lose a whole stone to take me down to 135lbs or less.
I'm 36 and have always done exercise, mainly running and swimming, but I just want to know if it's possible to lose 1 stone safely and healthily before the big day and if you could give me some diet, recipe and exercise tips.
Thank you xx