• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Total Solution 2 questions .. SWEETNERS and loss in first week.

Firstly which sweetners is it that we are allowed in our green tea

Secondly I started the total solution last monday ao I havw now done a week and 1 day ( go me) .I weighed myself last thur and had lost 6 pounds. However I rhen weighed myself today (5 days later) and I have only lost 1 extra pound. Was really disapointed with this as I thought after 5 days would habe been more.
I have stuck by the diet and only had my 3 packs a day and NO food!!! However I have had 3 cans of coke zero the whole time and rest water... could thia really bw what's hindered my weight loss? aurley4 not :(

Thank u for reading.. sorry for goingg on and moaning lol
Get Rid of this ad and join in on the conversation for free today! Tap here!
We are allowed tablet sweetners, NOT the powder/granules stuff.

Exante say we can lose 1 stone a month, as long as your losses add up to that each month that's what counts. Maybe just weigh yourself once a month to stop yourself getting disappointed with weekly results if they aren't what you're expecting.

Similar threads