Total Solution 2 questions .. SWEETNERS and loss in first week.

[Jmac14]

Firstly which sweetners is it that we are allowed in our green tea

Secondly I started the total solution last monday ao I havw now done a week and 1 day ( go me) .I weighed myself last thur and had lost 6 pounds. However I rhen weighed myself today (5 days later) and I have only lost 1 extra pound. Was really disapointed with this as I thought after 5 days would habe been more.
I have stuck by the diet and only had my 3 packs a day and NO food!!! However I have had 3 cans of coke zero the whole time and rest water... could thia really bw what's hindered my weight loss? aurley4 not

Thank u for reading.. sorry for goingg on and moaning lol

 

[Blue Butterfly]

We are allowed tablet sweetners, NOT the powder/granules stuff.

Exante say we can lose 1 stone a month, as long as your losses add up to that each month that's what counts. Maybe just weigh yourself once a month to stop yourself getting disappointed with weekly results if they aren't what you're expecting.