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2 sachets in one evening?!

#2
Hiya, you can have 2 sachets in one evening it's no problem,

I know some people have 2 packs together to make one big shake :)

The only time I wouldn't do it is the night before W.I. - but that's just me :)

Good luck hun x
 
#3
I tend to have one before I leave for work at 6.30am then don't normally have the others til after 5pm. Doesn't seem to affect the weight loss.
 
#4
Hi! I'm 5'9" but my CDC has always sold me 21 shakes weekly so I have 3 a day. Should I be having 4? Will having only 3 affect my weightloss? Thanks
 
#6
It is recommened to have 4 I believe. If you only have 3 I think you have to have another replacements such as a small meal or milk. I am 5ft 7 and doing 3 sachets (actually 1xshake,1xbar and 1xmouse) and I have milk in my tea. I have one early morning and then lunch time and dinner time. I know some people do have all 3 of them in the evening and it doesnt make a difference. If your struggleing to have 4 I'd ask your CDC if you could go down to 3 with milk and may be keep a couple spare incase you did fancy an extra one. Thats what I did for the first few days. xx
 


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