2 sachets in one evening?!

[xKazHx]

Sorry for all the posts tonight!!

I'm supposed to have 4 sachets a day as i'm 5'9 but I find it hard to have all of them in the daytime.

I was wondering whether you have to leave a certain amount of time between sachets? Could I have 2 in an evening or is it best to just have 3 sachets?

Thanks again. xx

 

[alexmummy07]

Hiya, you can have 2 sachets in one evening it's no problem,

I know some people have 2 packs together to make one big shake

The only time I wouldn't do it is the night before W.I. - but that's just me

Good luck hun x

 

[Lilac]

I tend to have one before I leave for work at 6.30am then don't normally have the others til after 5pm. Doesn't seem to affect the weight loss.

 

[bedazzled1980]

Hi! I'm 5'9" but my CDC has always sold me 21 shakes weekly so I have 3 a day. Should I be having 4? Will having only 3 affect my weightloss? Thanks

 

[xKazHx]

I"m not sure, mine said 4 sachets but it wouldn't surprise me if this was wrong! Hopefully one of the others will be able to help!
x

 

[Dreamer<3]

It is recommened to have 4 I believe. If you only have 3 I think you have to have another replacements such as a small meal or milk. I am 5ft 7 and doing 3 sachets (actually 1xshake,1xbar and 1xmouse) and I have milk in my tea. I have one early morning and then lunch time and dinner time. I know some people do have all 3 of them in the evening and it doesnt make a difference. If your struggleing to have 4 I'd ask your CDC if you could go down to 3 with milk and may be keep a couple spare incase you did fancy an extra one. Thats what I did for the first few days. xx