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2 Shakes and a Meal


Silver Member
As mentioned before I'm going for a meal on the 2nd May. I'm planning the week before to go onto 2 shakes and a meal as per the refeeding plan to allow me a lovely meal.

Has anyone continued on the 2 shakes and a meal and continued to lose weight.

The reason I'm asking is that I want to definately come off the diet at the end of May to give a month of refeeding for my holiday in July.

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I will be skinny again!!!
Hey chick, The refeed after day 1 is 1 shake and two meals.

Follow the refeed to the letter and do this!!

Im not having any shakes and am still losing :S


Silver Member

Thanks for this.

I thought in the refeed it was 2 shakes and 1 meal until about day 3 ?

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