2 Shakes and a Meal

Discussion in 'Lipotrim Forum' started by Cruiksl, 10 April 2009 Social URL.

  1. Cruiksl

    Cruiksl Silver Member

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    As mentioned before I'm going for a meal on the 2nd May. I'm planning the week before to go onto 2 shakes and a meal as per the refeeding plan to allow me a lovely meal.

    Has anyone continued on the 2 shakes and a meal and continued to lose weight.

    The reason I'm asking is that I want to definately come off the diet at the end of May to give a month of refeeding for my holiday in July.

    Cheers.
     
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  3. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Hey chick, The refeed after day 1 is 1 shake and two meals.

    Follow the refeed to the letter and do this!!

    Im not having any shakes and am still losing :S
     
  4. Cruiksl

    Cruiksl Silver Member

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    Shelly

    Thanks for this.

    I thought in the refeed it was 2 shakes and 1 meal until about day 3 ?
     
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