Hi everyone, just popped in for some advice as I am new to 100%.
I have just come to the end of day 2 and am doing ok. My initial intention was to do this diet for 2 weeks to give myself a boost before switching to SW. Due to various social commitments towards the end of this month it will be harder to carry on for longer than that. I am not short of motivation and am looking to make life-long changes to my health. However I am now wondering if this is worth my while - does anybody know whether I will actually benefit much from 2 weeks as I understand that I will mainly lose water in that time and will probably put it back after my week's refeed? Would I be better off going straight onto SW now and going to the gym every night?
I have read some great stories on here so well done to everyone.
BTW, I am 5'6, 15st 7lb.
Thanks in advance XX
I have just come to the end of day 2 and am doing ok. My initial intention was to do this diet for 2 weeks to give myself a boost before switching to SW. Due to various social commitments towards the end of this month it will be harder to carry on for longer than that. I am not short of motivation and am looking to make life-long changes to my health. However I am now wondering if this is worth my while - does anybody know whether I will actually benefit much from 2 weeks as I understand that I will mainly lose water in that time and will probably put it back after my week's refeed? Would I be better off going straight onto SW now and going to the gym every night?
I have read some great stories on here so well done to everyone.
BTW, I am 5'6, 15st 7lb.
Thanks in advance XX